Isolation Journal entry 130...but definitely missed at least 2 weeks!

Today I woke up really early as I needed to drop my car off to York Audi for a service at 8.15am so my alarm went off at 7.10am and I left about half an hour later having fed the cats, eaten a banana and drunk a coffee and made one to go.  I also cleared out my boot in the hope they might clean it (I later discovered they aren't valeting cars at the moment due to Covid)

I listened to "With me Now as I drove and I was about 3 or 4 minutes late, but the traffic wasn't too bad  at least and I'd taken "Girl Woman Other" to read as well as my phone to entertain me.  I dropped off the key and the chap was wearing a mask and sat behind a screen and pointed out a socially distanced area to myself to wait, but I suspect it wasn't all that well sanitised as there was spilt and dried up coffee all over the table.

I noticed after over an hour my car hadn't moved and the chap explained that it was because the workshop entrance was blocked, it did eventually go in about 10am and so I went for a walk around the Clifton Moor escape with an idea I might go to Costa for a coffee.  It was a 20 minute walk and I listened to an audible book that I'm using for research for my novel Don't you Know Who I Am? when I got closer I popped on my mask again and had a look and there was a queue out of the door for both Costa and Greggs and as York is Tier 2 alert level I decided not to risk it and walked back to the dealership, but dialled into the weekly parkrun "Virtual Opposite" call and caught up with people which was lovely.  I saw my car return and my battery was down to 10% so I left the call and after a few minutes I was able to get my car back.  I picked up some bad news that one of my close friend's husband has come down with Covid and is having to self isolate with the family, it's really not what they need after a stupidly challenging 18 months.  I hope they are doing ok.

The car passed it's first MOT with a small advisory on corrosion on brake discs which Alan had told me to expect as it's been sat on the driveway a lot and not moving.  I drove back and let Alan know I was on my way and called my Mum and Dad for a catch up.  I got back in time to eat a very odd lunch of an almond croissant, cinanmon swirl, left over kebab and curly fries from last night and also a rocket lolly - I definitely need to eat better food!

We watched the first episode of the new series of Taskmaster which genuinely had me crying with laughter during the "egg" challenge - watch it you will thank me!

I had to nip out for my Drive Through Flu Jab and time it so I arrived at exactly 2.07pm and it was literally a drive through where I showed my letter, was given a token, put on my mask, drove to a tent, wound down the window and without a moment to prepare jabbed in the arm!  It was certainly efficient!

I got home and watched the rest of Taskmaster and then fell asleep on the sofa and watched some Great British Bakeoff.

Alan cooked sausage and mash and cherry crumble for dinner which was really delicious.  and we watched more Taskmaster and then when he had a bath I watched some Extra Slice.

Isolation Journal 107 & 108

 So busy at work I've not had a chance to really write so a summary - 

- yesterday got up and fed all the cats, cleaned up a lot of cat sick, breakfast of cornflakes and coffee and lunch was late and reheated chick pea patties, did rachels' handover after a late lunch reading Fabulous by Lucy Hallett-Hughes in the sunshine which was mythical and interesting.  Finished work at nearly 7pm and went for run - Alan did too before me and I managed to do 23.24 which is the fastest 5K i've done in years.  Watered our plants and the neighbours.  Had prawn and rice stir fry for dinner, did more work, can't find candidates for a charity finance role, feel rubbish.

- today similar less cat sick and lunch was made from a salad and a jacket potato, cheese and marmite and I felt terrible and like I can't do my job, my head hurts.  Arena flowers arrived and I arranged them and put them next to my computer and in the dining room.  Finished work at 7.30pm and went for a run, slower that yesterday and then I fed all the cats and cooked tea a dinner for lunch hello fresh recipe with chicken and bacon and talked to my parents who had received my parcel from the Works.  Watched Frankie Boyle and then did some more work.  

Hopefully tomorrow will feel less hopeless...

Isolation Journal 104

We woke up quite late around 10.30am and then debated what to do and considered going to Spurn Point, but as the weather looked a bit dodgy and my toe was still sore and Alan's back was bad.  My Covid test result arrived and was negative and I was feeling less poorly today and didn't have a sore throat.  

Alan made delicious apple pancakes and we watched Friends and then I went and fed Fudge and Smudge and did the recyling and took the rubbish out and then hoovered the house and did a couple of loads of laundry and put away the washing.  I tidied and cleaned the kitchen.  I listened to more of the Wind Up Bird Chronicles and I'm now less than 8 hours away from the end - it's really felt like a marathon to get through this book!  Today was a 2 coffee day and Alan also made a pistachio tea from the Coffee at the Crescent order.  

Alan watched the Formula 1 and then I tidied out a drawer and cupboard in the Welsh Dresser and we now have a covid drawer with facemasks, wipes and hand sanitiser as well as binning a load of old diet coke with black lumps in that was 3 - 4 years out of date.

I ideally wanted to go for a run, but my feet were too sore and I could tell Alan would benefit from some fresh air so we decided to go for a walk around Pontefract racecourse and we've not been there since March when we did our last parkrun.  Both of us had high anxiety today.

There were lots of new wooden carvings "Peter and the Perrigrine" and we noticed lots of things we haven't before as we're usually running.  There were some beautiful sky scenes, we walked across a model aeroplane flying area and also saw a rainbow and then a double rainbow.  My feet got really wet.

We got home and Alan cooked a butternut Squash curry for Hello Fresh and I fed Fudge and Smudge and then mopped the floors.

We ate dinner and then Alan really wanted pudding so I finally had a go at making Sticky Lemon Pudding that I'd seen Jack Monroe tweet and it didn't take long to prep, but takes 30 mins in the oven and then 20 mins to let the lemon sauce all sink in.  

In the meantime I made chickpea, carrot and coriander patties and some rice.

Not so Isolation Journal 103

I'd not got to bed at a very good time and so I was quite tired when I woke up at 9am and needed to be out the house for around 9.30am to get to my writing class at 10.30am.  I didn't end up eating breakfast, but I made a couple of coffees and drank one before I left and took one for the journey.  I packed the last rice and beans and a couple of slices of pizza from the night before.

The traffic was good and so it only took me around 35 minutes to get there and I tried to park behind The Bowery, but it was a bit tricky and tight in the car park, so I drove down to where the art deco houses are and walked around 5 minutes to get to the class, I was just on time fortunately.

I wore my mask to enter the class and then the whole way through other than to drink my water bottle and then to eat lunch outside.  The course I was doing was How to Write that Novel and it was the first writing workshop that I'd booked this year for my 20 things in 2020 and was due to be the weekend after I'd got back from honeymoon in March, but it got delayed to June and then September so it feels like I've been waiting a while and have done a lot of online zoom in the meantime.  It was definitely worth the wait.  

The Bowery made me feel comfortable as there were only 10 of us in the room and we all wore masks apart from the tutor Mark Connors who work a visor so that we could hear and see him speaking properly.  There were masks available, but I'd brought my own and they had lovely lavendar hand santiser available around the tutor room.  

I really enjoyed the course, we started off by reading aloud the first page and the blurb of a selection of books including one by the tutor because he'd run out of books Tom Tit and the Maniacs.  We noticed various things about both especially the hook and intrigue and then we all had a go at writing our own as well as coming up with titles.  I've now got a lot more books on my "I want to read list".  We read aloud our blurbs and also our first pages and there were some really interesting outlines for novels and starting points within the class, some were fantasy, one was a romance, one about a lady's grandmothers journey from India to Africa to England and one about an aging rockstar getting together with someone who looked like his younger self, one about a Dunkirk Solider and one about dragons and another about a fantasy dream world.  I later felt sad for the fantasy dreamworld guy as he didn't get a chance to read out one of the exercises.  We also discussed how to always try and avoid cliches.

We had a break for lunch and I sat outside in the little garden area.  

After lunch we did work around scene setting and wrote and read aloud some descriptive scenes and then talked about character before having a question and answer session with Mark.  Finishing at 4.30pm I bought a copy of Tom Tit and the Maniacs and then some of the hand santiser spray, but they only had a peppermint flavour, but I bought a couple for £5.50 each.

After I'd walked back to the car I texted my friend Jenny as I've not seen her for months and she's been being very cautious.  I popped into the house briefly and she signed off a guide planning zoom call with my old guide group and I waved to Fran and some of the other leaders which was lovely.  She then showed me her homemade kombucha which was delicious!  I had some of the plain kombucha as well as some strawberry flavoured stuff with actual strawberries.  And told me about how to make it and asked me if I wanted some of her scoby to make my own and I said yes please! 

We then took Luna the King Charles Spaniel for a walk around the Meanwood woods and she was very excited and running around and it was really good to have a good chat.  When we got back to her house she boxed up the scoby and gave me some instructions and then I headed back to find Alan in the bath after a run and so I went out for a quick run too to get my (not) parkrun fix in.  I'd noticed a pain in my left big toe joint yesterday and I could run, but I could definitely still notice it today.  I listended to With Me Now podcast as I ran and they read out my Facebook comment about doing Temple Newsam parkrun with Alex last weekend.

I fed Fudge and Smudge and Fudge ran out as soon as I opened the door and they had been sick 3 times and I had to clean the litter trays, but they were more friendly than usual which was cute.

The coffee beans, chai tea and pistachio tea I'd ordered from Coffee on the Crescent had arrived as well as the Vitality free and discounted coffee from Cafe Nerro.  My mum had also texted me to tell me that the big tub of marmite I'd ordered months ago had finally arrived.

I had a soak in the bath for far too long when I got back and Alan wasn't sure what we should do for tea and eventually I made some wraps with the left over kebab meat from last night and reheated the curly fries and cut up some lettuce.  

We watched a variety of random comedy from Dave and I started to make Kombucha and ran a load of washing through.  

To make kombucha you make 2 litres of tea with 6 - 8 teabags and 160 - 200g of sugar, let it cool to a warm tepid temperature.  You then pour into a plastic jar and add the scoby to it and the scoby juices and cover with cotton and leave for 7 - 30 days - fingers crossed that it works well!

Isolation Journal 94

I woke up a bit earlier than my alarm and I was desperate to finish off "The Midnight Library" and I did, I loved it and wanted to read it again, but I'd promised to lend it to my neighbour Kirsty.

I logged onto my teams kick off call at 9am and updated Katie who was back from Greece and seemed happy with how I'd looked after things for her whilst I was off.  I had yoghurt, apple and granola for breakfast and then another team meeting with the wider team.

I got through a decent amount of work this morning, but it's still very busy and I have plenty to do, but I did manage to do Pilates at 12pm and it was just 3 of us in the class.  We then heated the leftover pasta bake from the day before for lunch and then cracked on with the afternoon activities including writing an advert for the job I'd managed to retain which I'm really excited to be working on and also picked up another job to work on which is the first job I've had for me in a very long time.

I finished work around 6.35pm and we were due to be doing our guide planning meeting at 6.30pm in Gem's garden, but it was really rainy so we moved it to Zoom.  I ended up having my laptop crash so I then had to download Zoom onto the Mac and then it started working again so I logged back on again.

We borrowed lots of ideas and planned the whole term that will be done via Zoom as we're not sure when we'll be allowed to do things again face to face.  It took a while, but I've made a whole document of what parents need to prep ready to participate, we've got different people leading things and some fun party, cooking and crafts.  They'll also be getting through some of their skills builders which is good.

Alan made Hello Fresh Thai Prawn Curry for tea and I ate whilst finishing the meeting and then I came down and tidied the kitchen, the dining room, took out my dead flowers and arranged 2 vases of gladioli from Arena Flowers, put a load of washing on, put away the washing from the drying rack, hung out the washing and loaded and set off the dishwasher.

I had a fruit corner dessert and then a glass of wine after I'd done all the chores listening to more Wind Up Bird Chronicles and we watched some Mock the Week and Taskmaster.

Isolation Journal 86

I had a reasonable night of sleep and woke up and faffed around on my phone so only had a chance to grab a coffee before logging onto the morning call.

It feels like a bit of an unproductive day, but I did manage to book and complete 2 meetings with clients and get through some calls with people I've not spoken to for a long time.

I had the first of the client meetings at 12pm and I'd only picked up breakfast around 11am which was yoghurt, granola, lemon curd and apple and so I made a ham sandwich with salad for lunch and finally finished eating it around 2.30pm.

Maya was insistent on sitting on my keyboard an awful lot today and stole my water at one point.  I had to make sure that I'd locked her out of the room for one of the meetings with the clients.

I caught up with a friend who I'd placed previously to see how she was getting on and it was good to catch up with her.

Finished work around 7.20pm and then cooked dinner which was a really complicated Hello Fresh recipe of Chicken Katsu burgers, salad and wedges and had 3 different sauces to mix in 3 different bowls and breadcrumbs, it was really tasty, but I should have saved half for tomorrow as it had 1275 calories in!

We watched Peep Show and then I went out to run up and down the driveway at 10pm and did just over 5K in about 31 minutes and at least managed to burn some calories back.  

I'm now in a boring bit of "The Windup Bird Chronicles" the main character is talking about a story of war with the Mongols and it's very long and involved.  I cleaned the kitchen and had a bath and my heart rate went up to "high stress" in the bath. 

I also found out my youngest nephew needs stitches under general anasthetic tomorrow as he'd cut his hand on a jar of olives that he managed to break, I hope that he's ok.

Alan seemed a bit better today thankfully, so I hope he is on the mend at last.

Isolation Journal 85

12 weeks and one day of journaling every day, I wonder how long I'll keep this going for?  Today I woke up early again as we'd made it to bed at a reasonable time and had read a bit of Matt Haig's - The Midnight Library - it's really good!  I had nearly 8 hours of sleep and I went back to sleep for an hour and then got up for a quick shower.

Breakfast was cornflakes and it was a two coffee day.

Kicked off at 9am and then had a meeting with some other colleagues at 9.30am and then a client meeting/interview with a really great candidate at 10am that went on for an hour and twenty minutes.  I had calls and emails from my boss whilst this was going on with "are you in today?" but obviously I couldn't respond. 

I then had to prep 2 candidates for interviews that afternoon and prep for a national meeting, I was glad I prepped as they asked for my update first and I'm not sure I did a very good job, I hope I did ok.

I realised at 3pm I'd not had lunch so quickly made a sausage sandwich with lettuce, tomato and some cucumber with mayo and sriacha.  Alan is still feeling poorly and so he just had some toast.

I finished work eventually at 7pm, it was a long day and I really wanted to try out my new trainers that arrived and they were great - I ran my first KM in 4 minutes 19 and my first mile in 7.08 and they felt so good on my feet!  I did 5k in 24.34 which is my fastest for a very long time.  I listened to more of the Wind Up Bird Chronicles.

Alan made Hello Fresh for tea and it was a pasta bake and there was enough to save a portion for tomorrow lunch.   I tidied up the kitchen, lounge and dining room and set off a load of washing.

We watched Peep Show and then I had a shower and filled the bath for Alan and then got distracted when he came into my office looking at beds as he wants a more comfy bed and so we tried to find a good storage bed that is Super King Size.

We then started to have ideas about loft beds in the spare room that would give us more storage space so we wouldn't need a bed with storage space...

Isolation Journal 83

Again I woke up quite late, but Alan was still asleep so I went into the other room to mess around on my phone until Qubit demanded I fed him, so I did and then he was sick onto the table so I had to clean it up.

I managed to finish Little Fires Everywhere as Alan went to sleep in the other room and it was a great book - It grabbed me through from about 100 pages in and I really wanted to keep reading on.  It now means I can start my new Matt Haig book - hooray!

I decided to get up and go for a run to get it out the way and so I steadily did 9.1K through a Lumby Loop and a few different segments.  My left leg was quite stingy with the nerve thing that I've had for the last few days, but not really whilst I was running, but I took a fairly steady pace.  It was warm, but started to drizzle as I was running.

When I got back Alan had made pancake batter and so made us some pancakes with apple sauce with maple syrup.  We watched some UK Celebrity Storage Hunters and then I tidied and hoovered a bit before having a bath.

We then went over to see Alan's brother and the kids and had pizza cooked in the BBQ oven which was delicious.  The kids were quite hyper and excited to see us and did a lot of running around.  Winston dog was also excited to see us.  I had a glass of prosecco as Alan was driving us to and from.  I also gave some of the spare bedding plants to them as I'd run out of space to plant them.  I ordered some Amazon Prime Now whilst we were chatting as I figured I needed some ibuprofen gel and ibuprofen for my leg, hopefully it will help.

We got back just before 10pm and the order arrived about 30 minutes afterwards and so we watched more UK Celebrity Storage Hunters and cuddled the cats who were being particularly loving.  

I realised I've run about 1010K in my current trainers and I've not used my Vitality half price Runners Need discount yet for this year - my last pair were bought back in November 2019.  I decided to buy some next generation Asics Nimbus 22 and also a pair of Aftershokz headphones.  

Isolation Journal 80

 A bit groggy again this morning, quick coffee and then onto the team call briefly before a 9.15am training session on coaching with Jane who is also my mentor and she's great!  

We talked about setting SMART (Specific, Measurable, Achievable, Realistic and Time limited) goals.  Then we talked about GROW coaching model where you identifiy the goal the coachee wants to set themselves, discover the current reality, discuss options and then come up with a way forward.  It was a really useful session and left me feeling motivated.

I then had a few calls and went and did Pilates at 12pm which was a very sweaty and warm affair.  2 things arrived for me whilst I was doing the class, my copy of The Midnight Library by Matt Haig that I ordered when I booked onto the Guardian Live event this evening which was an interview and Q&A with him and also my Arena Flowers subscription which this week are lots of pink lisianthus alissa.

I dashed back upstairs to deal with some calls whilst I put some potato waffles and sausages in the oven to cook and arranged my flowers into vases.

The afternoon was a mix of meetings and admin, I hopefully will get more time for proactive calling tomorrow.  We had a good meeting with a client, although I think we'll need to dig a little deeper for candidates in terms of what they are looking for.

I finished up around 6.30pm and had to rush to cook dinner whilst listening to the Archers and I made Hello Fresh tacos with aubergine, beans and feta.  My Guardian Live event started as I finished up tea and they asked the question that I had emailed in when I booked on about what advice Matt Haig might have given to himself 20 years ago.  I love listening to him talk and wish that it was a bit longer than an hour.

I let my food go down a bit and then went out for a run, I'd not got many particular goals for this run, but I was going quite fast and my garmin gave me a +7 improvement on my fitness.  I managed to get my fastest 5K time for a while of 24.43 and ran 6K at a pace of 8.05 per mile.  

I got in and watered the plants and then had a bath and wasted a lot of time in the bath.

Alan has been busy doing his exam and is likely to be up until 4am finishing it.  Some men came to fix the oil stain on the drive, it was noisy for hours and looks no different.

Qubit managed to get 2 dinners by meowing loudly at both me and Alan.

I completed my Tania Hershman challenge last night by writing it all down by hand.  Will do some more this evening and then I need to definitely try and get back to the novel writing if I can.

Isolation Journal 79

Alan's alarm went off at 7.30am this morning and he seemed in a much better mood and had a much better night of sleep and his grogginess seemed better too.  I wasn't too bad and got up and had cornflakes for breakfast because the milk had leaked.

I had a set up call with Katie and chatted a bit about her being on holiday for 2 weeks.  We then had a BD day set up call at 10am and I didn't make many BD calls, but I found a new contact and picked up 2 jobs...for the property team!  I'm just not picking anything up for myself at the moment.  

I was at least pleased that one of the other girls has filled 5 of the roles I'd passed her and one of the guys in Manchester filled one as well so overall it's like me placing 1 role!  We ate outside which was very warm, Alan made waffles and sausages and some mayo and sriracha and we had a lolly.  

We had a meeting to share permanent candidates with the wider team and then I had a busy afternoon trying to sort out some issues and get up to date with emails, candidate applications and coaching people on their career choices.

Hayley and Flower were coming over to visit and Alan made dinner and I ate a lovely Hello Fresh haloumi curry and we watched the Peep Show Christmas episode.  

The second accidental book that I'd ordered arrived and so I gave it to Flower to have a read and also made him a cappucino and gave Hayley a rocket lolly.

After they had left I tidied and cleaned the kitchen and the rest of the downstairs and earlier Alan had discovered that the Apple TV remote had got smashed.  

Maya kept sneaking out onto the roof during the day and this evening as we were getting ready to come upstairs she managed to get onto the adjacent flat roof of Ally and Pete next door, I had to shake the treats to encourage her to come back in the window!  I listened to more of the "Windup Bird Chronicles"

I didn't run, but it's the first time I've had a day off since last Wednesday.

Late last night I saw on my time hop that it was a year since my hen day and so I was reminded that I wanted to borrow a game from Jenny and Jonny that I thought Alan would like based on the Sagrada Familia in Barcelona, but Jenny said no as Jonny was quite particular and didn't lend out games, but I searched and found it at an independent game sellar/cafe and ordered it and I told him about it earlier to try and cheer him up from his anxiety.

Isolation Journal 78

I don't know why, but I don't like Tuesdays...groggy wake up, got cornflakes and coffee, logged on for the team call and then sorted emails and covered a few calls and sorted a spreadsheet.

I'd managed to place someone yesterday, but I realised I'd completely messed up the rate quote, I worried about this for a while, then spoke to the client and managed to sort it out, but I'm frustrated that I ended up in that situation. It has been very hot today that hasn't really aided my ability to behave coherently.

We then had 3 deliveries, one for Alan - a new extractor fan for the bathroom to replace the one that had broken, he fixed it, a book that I'd ordered direct from my most local bookshop Fox Lane Books and they had wrapped it beautifully and also refunded my delivery which they really didn't need to and finally a shower cable for the shower so I don't have double water spray which I managed to fit with a bit of Alan's help.

Maya managed to sneak out onto the flat roof and looked very pleased with herself.  

I had a temp BD session kick off call at 1pm and then quickly made some salad with lettuce, coriander and radiccho for lunch with a slice of tiger bread and some smoked wensleydale cheese.

I had a meeting at 2pm with a client that was quite productive and I'd found out some really sad news that the partner of a candidate I've placed twice and known fairly well for a few years had suddenly been bereaved.  Her partner had died very suddenly and it's so sad as she's younger than me.

I managed to make some headway sorting through my emails and catching up on admin and then finished work around 6.45pm again and went out for a quick run and managed to do 5k in my fastest time for a while of 25.25 and finished up with 30 mins of exercise.  I listened to more of the "Wind Up Bird Chronicles"

I quickly showered and then made dinner of Hello Fresh Lamb Linguine - Alan was feeling ill with a bad headache so I cooked. 

I then signed onto the Zoom call for the Chalk the Sun reading session and somehow ended up reading an excerpt from my "novel" that I've been writing.  The feedback was generally positive and gave me some food for thought.  I also enjoyed hearing other people's writing too.

I then watered the plants, tidied the kitchen, put washing and dish washing on and ate 2 ice lollies.  I came up to write, but wasn't feeling very inspired so have just managed this and probably my flash fiction challenge and then I'll get into bed.

Isolation Journal 77

I didn't sleep very well at all, I kept waking up just as I was drifting off and I think it was only about 6 hours or so in the end.  I had cornflakes and 2 coffees for breakfast and I picked up the milk, orange juice and eggs and brought them in.

I logged on and had a catch up call with both Rachel and Katie and then had a morning of sorting out emails and then I signed on for Pilates and at the end had a chat with David about the weird nerve thing that is happening to my left leg - basically when I was shaving my legs the other day I noticed the nerves all over my foot tingling like mad.  He didn't think that it was anything to be too worried about, but recommended roll downs and prayer stretches.

I had reheated pasta bake for lunch and then also lots of water!   I arranged a team meeting for our team and the colleagues who look after the more junior end of the market.  We then had a client meeting and then I interview prepped a candidate.  I finished the day by placing a candidate into a job, I was especially pleased as we've been tryinig to help her since I found her a role about a year ago and she couldn't start as she'd had a stroke.  I was really pleased to hep her.  I even managed to send out a LinkedIn search for Rachel.

I finished off at 6.45pm and went for an easy run of 6.5K and then cooked Hello Fresh for dinner which was potato wedges with steak strips and mushroom and red wine sauce with green beans.  I took all the recycling out and the flowers were past their best and put them in the green bins.  I listened to Wind Up Bird Chronicles by Haruki Murakami whilst out on my run and cooking - I'd listened to a good few hours whilst commuting, but not for about 6 months, so I'd started from the beginning again.  We watched Peep Show and ate dinner and 

I then had a shower in the bath and I called my Mum back and suggested I could try and visit them although she sounded uncomfortable.  We ended up down the odd conversation topic that she was saying she is 94% English DNA, and no African DNA, I pointed out all of us are likely to be from the same, very likely African DNA, but then she started saying we are all descended from Adam and Eve, very odd.  My brother texted to say that he'd ended up getting the job he'd applied for as the external candidate had turned it down.  We then chatted for about 45 minutes and.  He was suggesting I might be better to stay at his and I think that should be fairly safe as he's very careful and has definitely already had Covid even though he tested negative for the antibodies 4 months later.

I followed up on twitter as I was due to have a flash fiction prompt from Tania Hershman but it hadn't arrived via stupid hotmail, so I had to follow up and she kindly resent it for me.  

Isolation Journal 76

We woke up late again at around 10.30am, Alan had been sleeping in the other room for most of the night as it was so warm and his ear had been giving him grief.

I came downstairs to a dead pigeon that Maya had brought in and mauled with feathers everywhere, I cleared it up with Alan's help, thankfully it was completely dead.

I made some tiger bread toast, sausages and scrambled eggs for breakfast with orange juice and we watched some Peep Show this morning.  I listened to more of "I heart Las Vegas"

I then watched some CSI original Vegas episodes as I've finally had a play around with the SkyQ box.  One of the only things I used to watch when I had Sky was CSI, NCIS and Criminal Minds, I used to watch them for hours whilst my ex would go to bed at 9pm about 20 minutes after I had got home.

I went upstairs to read, but ended up messing around on my phone and then eventually got up and hoovered and mopped all the floors and cleaned the bathroom whilst listening to "I heart Vegas" and then went for a run.  I didn't really need to go for a run, but it seemed like something I could chalk up to achievement for the weekend.

I ran 7.2K and just did a very even pace and it seemed to say it was a base effort and took 43 minutes.  It was a nice sunny evening and I did a few Strava segments to increase my Local Legend efforts.  

Alan made dinner which was a Hello Fresh pork and rice dish and also harvested the rhubarb in the garden and bought some more yesterday and made a crumble.  I made Lynchberg Lemonades for me and Alan and we watched even more Peep Show and I accidentally ordered another copy of Girl Woman Other from Hive, forgetting that I'd ordered it already from Fox Lane Books!

Isolation Journal 75

We woke up at a fairly decent time, shortly after 9am. Alan made us coffee and a hot cross bun each and we watched some more Peep Show.

I then tided up the kitchen and the dishwasher hadn't been cleaning well so I ran it on a rinse cycle and did a load of washing.

For lunch I made a salad with dressing of ginger, honey, sriracha, olive oil, mayo and salt and pepper and cooked some sausage rolls.  

I felt quite low energy and dizzy today, I stood up really quick  and nearly passed out first thing.

I listened to more of "I Heart Vegas" as I was doing chores and then watched a bit more TV.  Alan is still feeling poorly with sore ears and just feeling really weak.  I'm not sure how best to help him, but I fed him some of the vitamins I've been taking - vitamin D and a "megavit" from Holland and Barrett.

I went upstairs and messed around on my phone before getting my "Little Fires Everywhere" book out and had a good read.  Last night I'd also ordered Girl Woman Other from Fox Lane Books that is my most local independent bookshop, it was more expensive than Amazon etc, but I'm keen to support them. 

I've definitely been feeling premenstral with levels of rage bubbling away and today I had stomach cramps and finally my period arrived.

Alan made tea which was Hello Fresh and Haloumi with lentils.  And we started to watch Greyhound, but I was really struggling to concentrate that wasn't helped with Qubit came running in and panted like mad.  Moments later I spotted a facebook post from the neighbours about an injured rabbit and then the Amazon shopping arrived and Chris our neighbour explained that Qubit had brought in a rabbit and it was stuck under a bush.  Between us we managed to get the rabbit out and it hopped away into another field.  I took the recycling out, moved the bins down from being stored on top of each other and spotted Kirsty looking at the rabbit and trying to scare off one of Anna's cats from going for it!  We had some ice cream and Qubit licked te bowl out.

I tried to focus on the film, but couldn't so went for a run at 9pm.  Sunset was at around 8.50pm and it got dark quite quickly, but I got around my run quick enough to be able to do it in the light and I appreciated not having to do lots of intervals up and down the driveway.  I ran about 5.8K in 31 minutes and my VO2 Max went up to 51 and I'm still "productive" with my training.

I then watered the plants and I ran a bath and got stuck for ages playing Pokemon go.  I came down and watched a bit of Frasier with Alan and had a glass of Sauvignon Blanc and a lolly and I put on "Lose a stone in 21 days" as a lot of people are talking about it.

Isolation Journal 74

Alan had taken some of the strong anti histamines that he'd been prescribed yesterday for the reactions he'd had and so seemed to sleep ok, I got up and logged on and used Alan's Macbook as it displays a lot of work software much better than my Dell.  I'd gone to bed quite late as I was again writing away like mad and got to another 1900 words last night on the novel.

I had cornflakes and coffee for breakfast and we kicked off with a call at 9am with a couple of us and the morning was busy, but a bit of a blur.  I think it was reasonably productive, but I can't be 100% sure.  

I then went downstairs at lunch to heat up my lunch, the pasta bake from yesterday.  Whilst I was heating it up in the microwave I noticed a small grey dog outside the house, there was a convertable Mazda reversing that I didn't recognise and the dog was jumping up at it.  The Mazda drove off and I made a note of the numberplate as we weren't sure if it had just dumped the poor dog.  Alan ran out to see if the dog was ok, and it was limping a little and someone pulled up in another car and said the dog lived at number 10 so we took her back and found that she was called Bea.  They'd not noticed she'd escaped, I'm glad we found her!

I then ate some lunch and heard Qubit come in making the meow noise that he makes when he's caught something.  Alan got to him first and it was a live sparrow, fortunately it flew into the kitchen and I was able to shut the door, grab the keys and helped it fly away unharmed.

The afternoon was definitely more productive.  I still have loads I'm not on top of, candidate conversations are taking a lot longer at the moment and they all want to give me a life history before I then find out that they only want work in London and they've reeled off 20 years of experience and I have to disappoint them to explain I can't find them anything relevant.  I picked up more jobs for other people which was good, but frustrating as I'd really like a job to work on for myself soon!

I finished work at 7pm and then went for a run, I am apparently "overreaching" according to Garmin so I made sure to run more steadily and did 8K and was "productive" at the end of it.  I saw a cool bird of prey and ran a few segments.  I got back in and went and had a shower as I was pretty sweaty!

I cooked tea, Hello Fresh had accidentally sent us the wrong recipe card for a recipe last week which confused me so I used the chicken from another recipe and some spare chicken to make tea.  We had chicken in panko breadcrumbs and wedges and a cool ginger and carrot salad.  I listened to more of "I heart Vegas" whilst I was cocoking and I finished up some mints that I'd been bought for my birthday and split a bottle of prosecco with Alan.  

We watched Spooks and then I bought a book for my Uni Alumni bookclub.  I choose to buy it from the most local independent bookshop - Fox Lane Books and it's definitely a lot more expensive, but it's important to support more bookshops when they have faced so much competition from Amazon.

Alan grabbed me an ice lolly and went for a bath and I watched some more Catfish

Isolation Journal 73

I had booked today off and I definitely needed to be able to switch off.  I didn't wake up as late as I'd hoped as it was quite late by the time I'd fallen asleep, it wasn't too late when I got into bed after writing another 1500 words on the novel, but Alan was struggling to sleep and eventually we managed to fall asleep and I think he went to the other room.

I had set an alarm for 9.30am and got up around the same time, but was messing around on my phone in bed for a bit.  Alan interrupted me as he'd been on the phone to the GP and had me take a picture of a lump behind his ear.  I went straight out for a run just grabbing some orange juice for some energy first. I ran 7K in total and mostly did steady to medium effort, but pushed myself up a segment and got a PB and 4th woman, I need to have another go and see what I can do on a day when it does stink of burning plastic, fuel and manure - it was next to what the people of the village call the pig farm.

I noticed that the artichokes that we have been growing out the back and we'd not picked had properly turned into deep purple flowers that the bees seemed to enjoy.

I got back and quickly showered and grabbed some cornflakes and coffee and signed onto Zoom for my Arvon at Home which was "How to write anything" by David Quantick and was very different, less structured exercises and much more basically how to commercialise your career as a writer and importantly reassurances that to be a writer you just have to write.  Writing is like exercise and the more you do it the easier it gets and that you should do it every day.  There was a Q&A that we got to ask questions at the end and he answered them swiftly and slightly flippantly, but basically the big takeaway was to just crack on and write.  There was an exercise that I wasn't overly sure I did very well and I found hard and this was it:

1.       Invent a character using two adjectives only - eg “Jon is cowardly and romantic.”

2.       What do they think they want? Eg “Jon wants to find a knight in shining armour.”

3.       What do they actually need? Eg “Jon needs to find his fight and win it.”

4.       Now put them in a story. Describe that story in two lines. “Jon is in love with his boss but his boss is a bully who sets him a morally wrong task. Will Jon do the right thing?”

5.       Now make that story a novel. Describe that novel in one line. “The story of a man who has to learn that love is never unconditional.”

6.       Now make that story a sitcom. Describe that sitcom in one line. “Jon loves his boss who makes him do terrible things and needs to grow some bravery.”

7.       Now make that story a movie. Describe that movie in one line. “When Jon falls in love with his new boss, he has to decide – spend his life dreaming of what will never be or stand up to an evil bully.”

Lauren was also in the class and seemed to enjoy it too and mentioned she'd listened to him speaking before.

Alan made lunch a pasta bake with some smoked mossarella cheese that he had bought and brought it up for me with the padron peppers as well.  I ate some upstairs whilst the class was finishing and then went downstairs and faffed around for a bit packing up my Garmin to deliver to Curtis who lived over in North Leeds and drove over to see Hayley for a chat first.

I had to fill up my car with petrol for the first time since the 29th March, it's a hybrid and I've not really done many longer journeys in it so most of the mileage since March has been on the electric charge.  As Alan suggested I chose to go to a pay at pump place at Asda on York road so that I didn't have to worry about social distancing.  I called and chatted to both my mum and dad on the way over and they seem to be doing ok.

I then headed over to Hayley and we sat in the garden chatting and watching goldfinches, sparrows and angry pigeons and she gave me a karma cola to drink.  We had a really good chat and then she was getting ready to have tea and teach a class.  I've been taking advantage of her proximity as she will soon be living more like an hour and a half away on the coast.

I drove over to deliver my Garmin to Curtis who had purchased it in an auction and I'd donated the money to Selby food bank.  He has recently taken up the hobby of beekeeping and so I kept my mask on and went to take a look at the hive with the bees, it was very exciting!

I drove home (really needing a wee at this point as I don't like trying to use other people's toilets at the moment if I can avoid it) and when I got back Alan had more or less finished making Carribean lamb and rice for dinner and so I quickly watered the plants and we sat in the garden and ate tea and I had a glass of Sauvignon Blanc from Naked Wines and Alan had a ginger beer as the diagnosis from the doc was that he needed some strong antihistamines so he'd been to pick them up from the pharmacy in the village and so was avoiding alcohol.

I tided the kitchen listening to some more of "I heart Las Vegas" hung the washing out and then sat with Alan to watch some Peep Show and eat some ice cream.  I also had another ice lolly.  

Isolation Journal 71

Alan went to bed much earlier last night and I decided to go to bed before midnight for a change and read a good bit of "Little Fires Everywhere" before falling asleep and I woke up extremely early before my alarm at around 6.30am and so messed around on my phone, read some more and got up not actually feeling that groggy for a change, but feeling full of anxiety.  I made breakfast (yoghurt, lemon curd, granola, granny smith) and coffee.

I was anxious about the pressure to go back into the office as well as a slight mistake I'd made with a candidate - our company requires a level of PI insurance for contractors, they didn't have the amount we'd required and they were unhappy yesterday, but they emailed at 10am to say that they'd been able to increase the level at no extra charge so that went away.  The second one I spoke to my boss about and explained I was concerned about my asthma so was going to wait until September.  She seemed "ok" about it, but I've still had to ask my team to go in a bit in August, although I don't think it's necessarily needed at this point.

At lunch me and Alan went for a quick walk into the village to stretch our legs and then I had a slice of bread, ham and lettuce for lunch with some orange juice.  Today was a 3 coffee day.

I didn't have a hugely productive day, in this way being in the office I love as if I'm a bit anxiety ridden the presence of others brings me away from the relentless cycle of thoughts.  I love being around people, I even went in a week after breaking my shoulder when I couldn't even wear a coat in April and had to walk 20 minutes each way to the train station wearing a bumbag as I couldn't carry my handbag on my shoulder.  I don't have time off sick and I'm really dedicated, so why do I feel so bloody guilty?!

I signed off at around 6.40pm having done a few more calls and get some things sorted.

I cooked dinner and listened to so more "I heart Vegas" and I made pork and feta naan bread pizzas with little gem lettuce salad and we watched a couple of episodes of Peep Show and then had some Haagen Daaz pralines and cream with cream and then after it had gone down...a bit I went for some hill running up and down the drive way after dropping off some fabric to a neighbour who is making masks.

I ran around 4 miles and did one rep up and down hard and one (or more) easier.  My garmin is now telling me that I'm no longer "productive" but I'm "overreaching".  

I forgot mention that I booked onto another Arvon course which looks good on Thursday A SHORT GUIDE TO WRITING EVERYTHING

Isolation Journal 47

Alan didn't sleep well, I think I slept ok which was surprising as I felt last night as I was getting into bed that I'd got cystisis, but I did manage to fall asleep and slept through until around 9am, so just around 7 hours, but I didn't feel too tired, but I did still feel in a bit of pain.  I made sure I drank lots of water and also some bicarb of soda - disgusting!

I ordered a Cystitis testing kit from Boots and also booked an appointment with Vitality GP for Tuesday which I can cancel if I need to.

For breakfast we had chorizo and black pudding with maple syrup and scrambled eggs in wraps and I had 2 coffees.  We watched some Scrubs and I felt bad that I again didn't log onto the zoom call for parkrun.  I miss people, but I'm finding zoom intimidating a bit at the moment which is weird as many other circumstances I'm really comfortable with it.

We'd gotten straight into our running gear this morning and I'd managed to spill some oil down my front, but I headed out with Alan and we went for a run to do a (not)parkrun and went down to Newthorpe and then across the railway line and through a field of wheat, we had to go up a muddy lane for 500m to get the right distance and we noticed when we got back the same Flogas truck was parked out the front that was there when we left and when Alan took out some boxes for recycling he chatted to him and realised he'd had a breakdown, Alan made him a coffee.

I busied myself for about 2 hours tidying and cleaning, I vacuumed the whole house and mopped all the floors, I cleaned the kitchen, cleaned and changed the cat litter, changed the sheets on both the beds, took out all the other recyling, cleaned the bathroom and filled up a bath whilst I polished the table and I also did 2 lots of washing.  I listened to the "With me Now" podcast whilst I cleaned and finished off whilst I was in the bath.

I then got stuck in the bath and messed around on my phone and got cleaned up and then Alan made tea and I tried to catch up on my reading for the book club on Where the Crawdads Sing which I'm reallly enjoying, I even read some whilst eating tea and Alan watched the end of the cricket.  

Amazon Prime delivery arrived and I put the shopping away and we had ice lollies and then some salted caramel Ice Cream and cream.  We watched lots of Spooks and I caught up on my step goal as my Vitality points for earlier for our run was 5 out of a possible 8 so I had to get my step count over 12500 to get the maximum points for the day.  

I wanted a bit of a curry snack and so I got it out the fridge, realised it had leaked everywhere and needed to clean the shelf, I then broke the corner bit of plastic and so Alan suggested I superglued it back together again.  I got superglue all over my hands and now can't get it off again and I have crispy hands.  I had the cake that Kirstie dropped off earlier in the week and instantly feel regretful as I'm so heavy at the moment.

Isolation Journal 31

Alan really didn't sleep well last night, I could tell by the way that he was holding his breath as he was sleeping, I'm not sure why he does this, but I know if he's doing it, he's not had a good night of sleep.  I got the milk and orange juice in.

I had another tasty breakfast of yoghurt, granola, apple and homegrown raspberries and blackcurrants and today was a 3 coffee day with 2 in the morning and one at 3.30pm.

We had a briefing call from our MD today and he had some slides on it and it occurred to me that all the way through the daily briefing they kept saying "next slide please" but never actually had the ability to click a button, seems quite inefficient.

I put a load of washing on, hung it out and then put the dry washing away.

We had another Delifresh order arrive at 12.09pm, the order was emailed to say it would be 12.07pm, I'm amazed they can get it so close!  I unpacked everything - love how it's plastic free with just the odd thing in a paper bag.  Everything was a bit covered in condensation as it was so muggy today.

Alan made a tasty lunch from some of the order - a gnocchi, tomato and pepper pasta bake with two types of cheese - it was delicious.  I then had a busy afternoon at work with a candidate interview on Zoom and a client meeting on teams where I picked up a lot of new jobs and had 2 interview requests to arrange for Monday.  I then had a further 4 interview requests for Thursday and Friday!  i also was on a mission to sort out my emails and got them down from nearly 400 to less than 200, If I get on top of them I feel more focussed and I make more placements.  

I had an amusing scenario where I was talking to a client discussing the weather as usual chitchat and mentioned how hot it was, she mentioned that it was thundering where she was (around 8 miles away) and then 2 minutes later I heard it, the rain she had then followed 2 minutes after!  I remembered as I was on the phone to one of the candidates and had to climb the ladder in the bedroom to shut the skylight and got a facefull of rain.

I tuned in to my friend Lauren's friend Lorraine who does an Instagram live of cocktails and comedy and sorted my emails until 8.15pm.  I had though Alan was asleep, but he'd had a bit of a snooze and was watching TV, I offered to sort dinner and went down to the local pub The Queen of t'owd Thatch or the Thack for short as they had reopened yesterday after being closed for a bit to work out what they wanted to do with all the challenges of being a pub at the moment.  They had arranged a fish and chips Friday takeaway, usually it's all preordering, but they had suggested in Facebook that there was enough left to just turn up so I went and got two portions of fish and chips with garden peas, curry sauce and a bottle of prosecco.  I also reminded Annie one of the owners that I owed her £2 for some mashed potato I'd got back in April to go with Alan's birthday meal.  I wore my facemask as I got there inside as I wanted to make sure that they were all safe.  They are finding it hard to work out how to reopen as they have so many pinch points in the pub layout as a cosy little building, they were quieter yesterdy than they'd hoped which makes me sad as I'm really keen to keep this good quality, friendly and local business going through this very difficult period.

We ate our tea outside on the picnic chairs as our usual bench was soaking wet and we watched 2 of the neighbours (Kirsty and Chris) looking at where to put a fountain they'd bought and chatted to one of the other neighbours (Becci)  about Donald Trump and Greek mythology and we drank the prosecco and chatted until it was getting dark and there was lighting in the distance, we finally wen tinside at 10.30pm and I had an ice lolly and cleaned the kitchen whilst listing to "What Alice Forgot".

Last night I started reading Where the Crawdads Sing by Delia Owens for the Uni of Leeds Alumni bookclub that I've joined.  I might try and read some more tonight if I'm not too tired, I'm so pleased to be actually reading books again.

20 things in 2020 update at the nearly half year point!

I've finally (at nearly halfway through the year!) had a look at how I'm tracking on my 20 things in 2020 goal... some are slightly more challenging given the substantial issue of a global pandemic which I'd not really considered when I wrote my list, but interestingly some of them I've completed more easily given our lockdown situation.  I've now made a spreadsheet to track things a bit more closely...

1 - Complete 20 parkruns - an "easy" one as I've averaged more like 40 per year since I discovered parkrun in 2014. This seemed like an easy one when I set the target as I did 49 last year...20 as a number was purely arbitrary to fit in with my theme, how wrong I was!  I'm currently sat on 10 (I missed two on New Year's day because I was too hungover and one on the day we flew to Barbados), I'm not sure that it will actually be possible as parkrun is only just restarting again in New Zealand.  I have just started logging "not parkruns" so maybe that will be my workaround if I need it...I really hope parkrun starts again soon (as long as it's safe!)

2 - Donate to charity / recycle 20 bags or boxes of stuff - living in a house with no storage is great in some ways as it forces this issue, but recently I've definitely accumulated too much and a sort out would be useful.  This is certainly one that I need to focus on more, although donating to charity in terms of stuff is hard at the moment because of charity shops being closed and things like shpock being harder to use with social distancing etc.  I'm currently on 2...I need to up my game!

3 - Go to 20 yoga or pilates sessions. - This has possibly become a little easier as I find it hard to leave work on time or do much in lunchtimes, but since we've been in lockdown I've been doing pilates 1 - 2 times per week online as well as doing one yoga session with people in a class (wild!) at the start of the year, I'm tracking well on 14 sessions at the moment.

4 - Write 20 letters or postcards - I probably should track this a bit better as I've probably made more progress, but I've done a few multiples and want to push myself to do more letter writing.  I'm on 7 different iterations, but with a few multiples.  

5 - Complete at least 20 crafting sessions - either alone or even better with friends - I was doing quite well with this at the start of the year, 2 Artnights and a sewing session with Sam, but it has got a bit harder, so I might need to do more independent or zoom sessions as I'm currently on only 4

6 - 20 sessions of creative writing / blogging entries - I didn't expect to, but lockdown and my friend Lauren has really inspired this in me, I've done online flash fiction classes, I've kept an Isolation blog, and a couple of mental health blogs and even this one - so this is completed with more than 20 done, but I'm enjoying it and will happily keep going!

7 - 20 sessions of mindfulness - Ideally I'd do this everyday, but I'm not great at always remembering, so this is a nice achievable target. - I'm only on 1 as I'm not counting using Headspace to get to sleep - I must do more of this as I think it would really help me.

8 - Today having a stunning walk around Fairburn Ings RSPB nature reserve I realised this is one thing that makes me really happy and so I want to do at least 20 walks or runs around beautiful nature locations. - This is a bit hard at the moment as I know we can travel further, but we are very cautious, so I could count all my lovely runs, but for now I'm just counting the ones that I've got as far as nature reserves and so I'm on 5.

9 - Leading or backmarking at least 20 run club sessions - Again a hard one at the moment, not sure when I'll be back to normal on this, but whilst we've been in lockdown I've written a few session plans for people and run zoom sessions for #runandtalk and so if I count those then I'm on 13.

10 - Volunteer at least 20 times - If I count Guides then I'm on 16 as we've kept the meetings going via Zoom which actually feels more important even though it's not quite the same as meeting in person.  I hope we get back to that soon.

11 - Meet friends for coffee/lunch/catch ups at least 20 times - Again another coronavirus impacted activity, but if I count some of the zoom catch ups then I'm on 11 and hopefully will meet people for some socially distanced walks soon.

12 - Read 20 books - I'm really struggling to read, even before Coronavirus, my attention span was terrible, I'm nearly at the end of my first proper book and I'm going to be easy on myself and count audio books too, but I am trying to improve my book reading as it is good for my brain and my mental health and I have a big stash of great books to get through.  I'm currently on only 2 audio books completed.

13 - Watch 20 new films - I'm sure I'm further along with this than I've tracked as from what I can recall I'm on only 6, but I'm not sure I've written them all, so I need to track it a bit better, I'm sure I can catch up well during lockdown though - this is what I've noted down so far.  I think I'd have hoped more would have been in a cinema setting...

• 1917
• Starter for 10
• Hunger Games
• The Voices
• Hidden Figures
• Arrival

14 - Spend 20 hours learning something new - I'm not sure how to best count this as I've got 2 hours so far from my flash fiction course, but I've listened to lots of lectures online and so I might give this a bit more thought.  I think I'd thought that it might be more hands on.

15 - Get at least 8 hours sleep 20 times (this is a challenge as my regular 11daytime sleep is only 6.5 hours) - before lockdown I only managed to do this 7 times, I'd be getting up at 6.20am and not in bed often before midnight, it was a challenge, post lockdown means that I'm now at 40 in total.  So this one is now complete.

16 - Visit 20 new places (not countries, just different places that I've not been before, whether a restaurant, or a nice place to walk) - a bit harder to do this one post lockdown, but I'm tracking well with 13 at the moment.

17 - Visit the gym at least 20 times (pretty sure I didn't manage this in 2019) - I was tracking ok....I'd managed 3 sessions I think before lockdown, I might count the online zumba sessions that I've been doing with my friend Gui which would add another 5 including a HIIT session and put me on 8.

18 - Plant 20 "things" whether seed bombs or vegetables. - I need to focus a bit more on this, but with seed bombs, lavender, mushrooms, potatoes and raspberry cuttings I'm on 8.

19 - Watch at least 20 live music acts (should be achievable as we are least going to Blue Dot festival again and hopefully might still get tickets to Glastonbury in the resales - fingers crossed!) - This is a tough one, we had one festival and one gig booked, but we're now postponed, I may have to have a rethink...i'm on 0!

20 - Get to work without driving at least 20 times (I'll cheat if needed and include working from home!) - this is complete as I've only driven my car about 4/5 times since March!  It is more than 20, but I've not counted!

So out of a possible 400 at the halfway point I'm on.... 182 so not doing too badly, I think I'm on track with most of them.

I also set myself a challenge of not buying any new clothes in 2020 other than underwear, lockdown has made this more achievable as I've not had to worry about outfits other than leisure wear, active wear and decent camera workwear.  I've so far only bought a swimming costume and a sports bra and a second hand coat to replace one that was broken.