Isolation Journal 110

We woke up late and had a lazy morning in bed before getting up and watching the Film "Big Daddy" whilst eating takeaway from last night - I had pizza and the curly fries and I make Alan's leftover kebab meat into a wrap.  I made sure to feed Fudge and Smudge and Maya and Qubit first. 

Alan watched some Formula 1 stuff upstairs and then did some study, I mostly played Clash of Clans on my phone and then tidied up the kitchen, did 2 loads of washing and put the dry washing away, changed the sheets on the bed and then went and harvested the potatoes in the garden before taking the recycling out.  I ordered 3 pairs of tights from Snag Tights as they do look like they'll be more comfortable and at some point I'll need to wear tights again.  My boss had a negative covid test which is good news.

I then went for a run and didn't majorly push myself, but my VO2 Max is now up to 53 so it wasn't so bad, I'm now only 2.4 miles behind my yearly 1000 mile target.  

Over the course of the day I listened to the High Low and With Me Now podcast as well as a bit of The Wind Up Bird Chronicles.  Maya came running in proud of herself meowing like Qubit does.

I fed Fudge and Smudge again and then had a shower and Alan cooked hallomi and bulgar wheat Hello Fresh for tea, he's feeling quite down at the moment and I'm not sure how to help him out.   We watched "Coming to America" and then I read lots of my Kombucha book and decanted some to add strawberries to (we also had strawberries for dessert) and also some turmeric.  I added more sweet tea to the batch - I think this is right, the book is very complicated.  

Isolation Journal 109

I woke up fairly well at 8am and then got up and went to feed Fudge and Smudge, and Maya and Qubit and then I grabbed some cornflakes and coffee and logged on for work.  The milkman came a bit after 9am and Qubit managed to bring both a nearly dead mouse that he killed quickly and then a poor dead rabbit that Alan checked was definitely dead.  

I had a very busy day and got through a reasonable amount of work in the morning, I've got jobs to match, admin to do and clients to keep in up to date.  I'm still behind on emails and general organisation, but  I'm hoping I might be able to catch up over the weekend.

For lunch I had the dinner to lunch from Hello Fresh the night before and had a muller corner yoghurt in front of the computer. Maya lay next to the keyboard for most of the day.

The Delifresh order arrived about 30 mins than they'd said at 2.20pm and they'd delivered plain flour when I'm sure I'd ordered self raising flour.

I finally signed off at 7pm at work and discussed with Alan what he wanted to do for dinner and he wanted takeaway so I went out for a run for 30 mins and did just over 6K slower than the past couple of days as my left big toe joint is still hurting.

We ordered from Tokies and I had a Zeus Pizza with some curly fries and milkshake called "Hi honey I'm home" I had a very long bath and read some Facebook drama as the place where we got married had had a family staying and had complained at the end of their stay that there was a problem with the mattress and were aggressive to the manager and were getting all their friends to leave false negative reviews.  It's so sad as tackling things like that is not good for anyone.

We watched some Dave TV after Alan had finished watching Middlesborough lose to Watford one nil.

I went to finally book my Arvon course for the week off that I'd booked, but it's sold out...I'd just read 3 of the stories in the Lucy Hallett Hughes Fabulous booked and loved them and was keen to book, but now I am on the waiting list and I'm sad as I don't know whether to try and book something else, cancel my week off or just take the week and try and crack on with my own writing.  So frustrating.

Isolation Journal 104

We woke up quite late around 10.30am and then debated what to do and considered going to Spurn Point, but as the weather looked a bit dodgy and my toe was still sore and Alan's back was bad.  My Covid test result arrived and was negative and I was feeling less poorly today and didn't have a sore throat.  

Alan made delicious apple pancakes and we watched Friends and then I went and fed Fudge and Smudge and did the recyling and took the rubbish out and then hoovered the house and did a couple of loads of laundry and put away the washing.  I tidied and cleaned the kitchen.  I listened to more of the Wind Up Bird Chronicles and I'm now less than 8 hours away from the end - it's really felt like a marathon to get through this book!  Today was a 2 coffee day and Alan also made a pistachio tea from the Coffee at the Crescent order.  

Alan watched the Formula 1 and then I tidied out a drawer and cupboard in the Welsh Dresser and we now have a covid drawer with facemasks, wipes and hand sanitiser as well as binning a load of old diet coke with black lumps in that was 3 - 4 years out of date.

I ideally wanted to go for a run, but my feet were too sore and I could tell Alan would benefit from some fresh air so we decided to go for a walk around Pontefract racecourse and we've not been there since March when we did our last parkrun.  Both of us had high anxiety today.

There were lots of new wooden carvings "Peter and the Perrigrine" and we noticed lots of things we haven't before as we're usually running.  There were some beautiful sky scenes, we walked across a model aeroplane flying area and also saw a rainbow and then a double rainbow.  My feet got really wet.

We got home and Alan cooked a butternut Squash curry for Hello Fresh and I fed Fudge and Smudge and then mopped the floors.

We ate dinner and then Alan really wanted pudding so I finally had a go at making Sticky Lemon Pudding that I'd seen Jack Monroe tweet and it didn't take long to prep, but takes 30 mins in the oven and then 20 mins to let the lemon sauce all sink in.  

In the meantime I made chickpea, carrot and coriander patties and some rice.

Not so Isolation Journal 102

It was a struggle to get up this morning, but I dragged myself out of bed around 7.15am and let the cats out and had cornflakes and milk and a coffee and made one to drink in the car.  I was so groggy I spilt milk everywhere.

Work was quiet as it was only Luke in in my team.  I had a busy morning meeting 2 candidates to practice MS Teams and prep them for interviews, I also chatted to a few people as well who were interested in my very short 4 week temp role, but I did manage to fill it in the afternoon thankfully.

I also learned some more functions of the system that made me pleased like it reminds you to brief and de brief candidates on interviews, you can copy and paste the job reference number rather than trying to remember an 8 digit number and you can search for which jobs are missing adverts.

I'd got to 2pm and suddenly realised that I'd eaten my rice at my desk, but I'd not been out at all so I went for a walk around the block and then I caught up with the PP team to chat about various things.  

I decided to book a Covid Test as I'd had a note through the app because I'd reported sore throat symptoms and so I booked for 6pm and made sure I'd finished up at 5.30pm and walked out with Susan and had a catch up chat.  

I'd worn my mask a bit today and I'm literally the only person in the office who does, I especially wear in the toilets and walking to and from my car and I'm nervous as Leeds is hovering around a local lockdown at the moment.  

I rang my mum on the way back as I'd figured she'd like a chat and could listen as I went through the drive through test.  I got there a bit early, so hovered around for about 5 mins and then drove in.  You drive around the park and ride car park and then stop at various points for instructions and to have your AR code scanned and they then drop a test kit in your passenger car window and you park up and do the test.  You blow your nose and sanitise your hands and then you have to swab your tonsils for 10 - 15 secs and the back of your nose for the same time and you then break the top of the plastic off the swab and put it in a vial of liquid and seal it in a bag with a pad and then you put it in the main bag and they check it before you drive to the drop off point.  They scan your code again and I was done in 9 minutes.

I got home and then went out for a run and ran in the lovely pre sunset light, I was more sluggish today and did 4.5 miles listening to a grime mix on Apple music as I've had the M to the B song stuck in my head off TikTok and I'm still "unproductive" training and I got a photo of a sign urging you to wash your car to protect against covid.  I spotted Qubit in the field and Alan went to call him in.

We then watched some Friends and ordered takeaway, the place we got from on Saturday wasn't delivering so we got from Tokies and I ordered a kebab, pizza and curly frieds but I knew I wouldn't eat it all.  I did some tidying and unpacked the veg box and got in the bath, but the takeaway arrived only 10 mins later.  Alan watched Happy Gilmore whilst i was in the bath and tidying and then we watched 8 out of 10 cats does countdown.

The food was good, but a bit cold.  After we'd eaten Alan suggested that I make hot apple brandy as he'd bought some apple butter.

Isolation Journal 101

It was nice to wake up a bit later this morning, although I still woke up around 6am which was slightly frustrating, but I did manage to get back to sleep.  We had a wrap up call and so I got up and logged on before 8am and fed the cats and had some banana bread and yoghurt for breakfast and a couple of coffees.

The wrap call was fine, although I was a bit annoyed that our info was grouped into "Sold a number of" rather than the specifics.

We then had a pub sec teams call which was short and sweet and useful.  I then jumped nearly straight onto another call to plan for filming another short video for our LinkedIn profiles.

I booked 4 interviews for today and tomorrow and had to learn how to do it and then I made pizzas for lunch and some salad.  Our veg box arrived and looked really tasty and Alan's replacement aftershoks arrived and so I finally used mine and paired them with my phone.  

The afternoon was pretty busy and I picked up a new job to work on and also showed Nic how to add it to the new system.  Alan brought me up tea and biscuits, like a mini afternoon tea.

I didn't really finish until around 7pm unfortunately and Alan had been out for a run and had started tea and so I ended up needing to run and he had to stop cooking, I went out for half an hour and did around 6.8K and thought I was doing ok with a few PRs on Strava, but apparently I'm unproductive!

Tea was potatoes and mexican beef and we had a feast for pudding.  The doorbell rang and one of our neighbours had brought us a key so we can feed their cats and also showed us a video of Qubit having a fight with their cats!

We watched Legally Blonde which I really enjoyed and then Alan went for a bath.

Isolation Journal 98

We ended up not going to bed properly until around 3am so we woke up about 10am, and just had a lazy morning in bed and got up around 11am, mostly prompted by Maya bringing up a mouse that she'd eaten like an apple with the just a "core" remaining.  I put some washing on and Alan started to make some lunch.  We had a delicious aubergine and okra taco recipe that we'd previously had from Hello Fresh and it was really lovely.   I also hoovered and mopped most of the floors.

We watched Friends and then more Storage Hunters whilst we ate and then we went out for a cycle up to Fairburn Ings and back home via Ledsham.  Annoyingly as my heart rate was low for the 52 mins of cycling it didn't even register as points on my Vitality!  It did change my garmin training status to "peaking" that was positive.

We had hot cross buns and a cup of tea and watched some more Storage Hunters.

When we got back I did some more tidying up and Alan went up for a bath and I went to take the compost out, remembered that I'd not planted my pansies that arrived earlier in the week and so I quickly planted them out in any place I could fit them after doing some weeding, hacking back the artichokes (I needed to saw the stems with a bread knife!) and then removing the old tent greenhouse frame that had gone rusty.

I then cooked the Hello Fresh BBQ and had to swap the chicken as it went out of date on the 28th, the beef was the 29th, but was ok and I made the 2 salads and chicken korma and koftes.  I also made some rice with beans for my lunch so that I'm all safe tomorrow with my own food.  Alan made us a JD and ginger. 

We ate and started to watch Zoolander, but Qubit turned it off by accident and so we watched some John Oliver and Modern Life is Goodish and then I finished off cleaning up the kitchen and changed both sheets on the bed.  I listened to more of "The Wind Up Bird Chronicles" as I was doing the chores.

It's now nearly midnight and I'm feeling pretty anxious aboutt getting enough sleep for work tomorrow, hopefully it should all be ok.

Isolation Journal 92

I grabbed a coffee before signing on for the call this morning and then had some cornflakes as well.  It was pelting it down with rain really heavily and so the cats were a bit cautious about going out.

The morning was reasonably productive, although there was a lot of adminy sorting out of stuff to do. I am nervous going back into the office, but I do think it will help me feel a bit more engaged.  I made lunch again and we had the same as yesterday - sausages, potato waffles and chard, but I also made some quick hassleback potatoes that were really delicious and dead easy to make.

We had a kick off for our temp BD session and I also had a D&I Unity champs session which was enjoyable. 

We had another teams meeting and then I had a request for a meeting with a client where I've hopefully successfully sold a retainer.  

I had a headache and felt pretty tired and so when Maya kept lying on my keyboard at 6.30pm I called it a day and finished up.  

I went out for a run and just about got done without getting rained on - and just before I headed out spotted a worm that had got out of Qubit's bum - I've now ordered worming tablets for him!  I ran 6.5K and was reasonably on track, but my status is now down as unproductive!  

I listened to the With Me Now podcast on the run and then had a quick shower before cooking tea which was a Hello Fresh pizza recipe with some black bean salsa.  I listened to more of the Wind Up Bird Chronicles and then we watched Jon Oliver "The Night Tonight" and then some "Storage Hunters" and had an ice lolly and then some of my birthday present dark coffee flavoured chocolate.

I also ordered a lightning cable from Amazon as my apple charger is on the way out.  I tidied up the kitchen after tea.

Isolation Journal 91

I woke up after a reasonable night of sleep, but still felt really quite poorly with my stomach.  I got logged on an Alan kindly made me a coffee.  I tried out a belvita as they were good for a poorly stomach in the past, but it was best before 2017 and really soggy.  I later on tried some Skyr and granola. 

I started with a call to catch up with everyone, but then it was a morning of mostly sorting out issues and niggly things.  I was distracted and not very focused.  

I did pilates at 12pm and I definitely needed the streching and workout.  Alan went out for a run and put on some sausages and potato waffles on and I cooked some chard with garlic and we ate lunch.  

I then had a team meeting for work, but someone forgot to turn up, so we then rearranged for tomorrow and then I had a meeting with a client that 100% could have been an email.

I worked away until around 6.45pm and still didn't really get as much done as I'd wanted. It was a sunny day so I was really keen to run, although I'm still not feeling 100%, but I managed to do a Lumby loop of about 4 miles and then I finished off dinner which was saffron paella and monk fish and serrano ham from Hello Fresh and it was delicious, we had some fizz from Naked wines and it was sweet and delicious.  We watched a bit of Storage Hunters.

I then had another go and cutting Alan's hair and it didn't go well - I followed the same video as last night, but his hair was way longer and my shoulder was hurting so much to try and do some of the cutting.  Alan was upset and cross and we almost looked like it was going to need to be shaved off, but fortunately we managed to rescue it.

We realised Qubit had itchy ears and found some lice/fleas/bugs in there, so groomed them out and then we put some spot on drops on both him and Maya.

I hung out a load of washing and cleaned the kitchen while Alan had a bath.

Isolation Journal 89 & 90

Two in one entry today as I was away for the first time since March yesterday evening.

I woke up yesterday and checked my phone and had a negative Covid result from my test on Friday so I decided to go with my plan of visiting my parents and my brother.  I'd packed my stuff mostly the night before so I had some cornflakes, packed up the rest of the bits and pieces and set off just before 10am.

The roads weren't too bad, I had only planned to stop once for a toilet break and I always aim to get to at least Leicester Forest East Services on the way down and if I get to Watford Gap or further I'm over halfway and feel happy.  I got out at Watford Gap, tried to charge my car, but it wasn't working so I headed to the toilet.  I had no interest in stopping for food really as it was too busy and I felt uncomfortable and social distancing wasn't great.  I got back to the car, texted my brother and my parents and then carried on.  I had been listening to the Archers and then I swapped to some more of the Wind Up Bird Chronicles.

I ended up driving only for 3hrs 40 and ended up at my brothers around 2pm.  I had a protein bar and a banana for lunch on the go and he did offer me some lunch, but he'd already eaten.  When I arrived at my brothers it was just the 2 oldest girls Beatrice and Florence and they were very hyper and excited to see me.  My brother's wife came back shortly after with the two youngest boys Lenny and Winston.  They were also quite excited and Winston was doing ok after a couple of trips to hospital this week as he'd cut his hand and they weren't sure if he'd need it stitching, but fortunately he didn't.  They drew some pictures on the patio in chalk and then I headed over to see my parents in the garden.  I managed to curb my alloy wheels when I was parking the car and I really need to sort out my insurance claim to get them fixed up.

They've done a lot of gardening during lockdown including planting melons, aubergines, courgettes, tomatoes, cauliflowers, nasteriums, cucumber, lettuces and sweetcorn.   We sat outside and chatted and I gave them some malbec and some prosecco as well as a rag wreath I finished off under lockdown.

We went for a walk around the recreation field at the back of the house, it was a nice walk, but it's sad that at the back of the garages people have just dumped mattresses, fridges and other rubbish.  I used to think that the street was a really nice area, but some of it with my eyes these days just looks a bit tatty.

I texted my brother to find out what to do for food that evening and suggested I bought them a takeaway and he suggested I come back for around 7pm to read a story for the girls.  By the time I'd moved a few things around in my car it was five past seven and Beatrice told me off for being late.  

I read them Andy Pandy and Hansel and Gretel and made up a story about some cats stealing  a fish, they were very excited and out of routine and I felt a bit guilty as it took them a while to fall asleep and they tried hard to convince me that I should sleep in their room!

I went downstairs and we chatted whilst Steph fed Winston and he fell asleep and then we ordered a curry from the Raj using the Uber Eats app with a code that gave me £20 off and my brother a £15 off voucher.  By the time we'd faffed around the food was ordered around 9.30pm and I ordered some poppodoms with dips, Tom Yum seafood soup and a vegetable thalia and a portion of lemon rice which was way bigger than I'd expected so there were a lot of leftovers.  

We ended up chatting until around 1.30am discussing holidays and indeed lack of holidays as kids, something that seemed to bother my brother more than me, the fact that they still have a Range Rover in the garage and my brother worked out it was last taxed in 1995 and could be worth a lot these days - I said that when the time comes, he can deal with it.

I eventually fell asleep around 2am and woke up a few times, as I was quite warm and there were a few odd noises, but I was fairly comfortable on my sleeping bag on the sofa.  The kids initially woke up about 6.30am and came downstairs around 7.30am and I had cornflakes for breakfast and a couple of coffees as I was knackered!  The kids did some more chalk drawing in the garden and played with the bubble machine when it turned 9am and screamed a fair bit!  I had a shower which I desperately needed and then headed over to my parents for around 11am and we chatted in the garden some more and then had lunch of ham, cheese and salad sandwiches including home grown yellow tomatoes.  I went to the toilet in their house in my mask and sanitised before I went in and sprayed down the toilet after I left.  We went for another walk aound the field and I tracked it and it was just under 1K - they could make a parkrun there!  I managed to find a green parakeet feather by my parents house as they hang out there, there was also a nest in their kiwi bush and I couldn't work out what bird lived in it.

I set off home about 1.30pm and my Mum gave me fabric for some masks, some soap and some lemon drizzle cake Naked bars and an aubergine and nasterium.  The satnav gave an ETA of 6pm and it was a bit slow on the M25 and then there were some slow sections on the M1 with roadworks, but nothing stationary fortunately.  I chatted away to Alan for a big chunk of the journey and really missed him when I was away.  I then listened to more Wind Up Bird Chronicles - it's a very very long audio book!  I got to Leicester Forest East services just over half way and went to the toilet and it was a lot less busy than Watford Gap yesterday and so I braved the Waitrose and bought sushi as I'd been craving it as not had any for ages as well as some pepsi max and kefir.

I drove for another hour, but ended up stopping at Woodall as I started to feel too tired, so I went to the loo and emptied some rubbish to get a bit of a walk in and some fresh air.  Then my sat nav said an hour to do 35 miles, but it included a bit diversion through some South Yorkshire villages and so I was quite slow.

I was home for 5.45pm and about 3 hours 45 driving time and 20 - 25 mins stopping and break times.

I unpacked the car and said hello to Qubit who was hiding in a box and then had a cuddle with Alan and then a quick tea and sit down watching some cricket.

I decided to go for a run around 7.30pm and do about 8K and take it steady.  I listened to more Wind Up Bird Chronicles and did my Lumby Loop circuit and then as I got towards the end my stomach felt really odd and I had to run in and go straight to the toilet.  I then had a shower and Alan finished making tea of Carribean beef and courgette rice, I quick hung some washing out and we ate and watched Storage Hunters UK.  I prepped some strawberries and cream and then cleaned up the kitchen.

Isolation Journal 86

I had a reasonable night of sleep and woke up and faffed around on my phone so only had a chance to grab a coffee before logging onto the morning call.

It feels like a bit of an unproductive day, but I did manage to book and complete 2 meetings with clients and get through some calls with people I've not spoken to for a long time.

I had the first of the client meetings at 12pm and I'd only picked up breakfast around 11am which was yoghurt, granola, lemon curd and apple and so I made a ham sandwich with salad for lunch and finally finished eating it around 2.30pm.

Maya was insistent on sitting on my keyboard an awful lot today and stole my water at one point.  I had to make sure that I'd locked her out of the room for one of the meetings with the clients.

I caught up with a friend who I'd placed previously to see how she was getting on and it was good to catch up with her.

Finished work around 7.20pm and then cooked dinner which was a really complicated Hello Fresh recipe of Chicken Katsu burgers, salad and wedges and had 3 different sauces to mix in 3 different bowls and breadcrumbs, it was really tasty, but I should have saved half for tomorrow as it had 1275 calories in!

We watched Peep Show and then I went out to run up and down the driveway at 10pm and did just over 5K in about 31 minutes and at least managed to burn some calories back.  

I'm now in a boring bit of "The Windup Bird Chronicles" the main character is talking about a story of war with the Mongols and it's very long and involved.  I cleaned the kitchen and had a bath and my heart rate went up to "high stress" in the bath. 

I also found out my youngest nephew needs stitches under general anasthetic tomorrow as he'd cut his hand on a jar of olives that he managed to break, I hope that he's ok.

Alan seemed a bit better today thankfully, so I hope he is on the mend at last.

Isolation Journal 84

Alan woke up at least an hour earlier than we needed to be up and so he went downstairs and I snoozed for another hour and listened to headspace to get back to sleep.  I had two slices of toast and marmite for breakfast and 2 coffees.  Alan is still feeling bad with his ear and lack of sleep, but the GPs are being really careful with who they'll see.

We had a kick off meeting and it was quite productive and then I caught up with Rachel as she was in the office today, but couldn't get logged onto the call.  Alan was on a call and Qubit brought in a mouse and put it in his shoe, so I had to rescue it for him.

I booked a good candidate meeting for tomorrow morning and then I dealt with some of the work for Katie who is off on holiday.  It was a busy day and I made a few calls for myself and then got downstairs and did pilates online.  I've still got the leg nerve issue and so I was taking it easy, but it wasn't too painful.

We had reheated Chinese leftovers from Friday evening for lunch and then I had a peach as a snack a bit later on.

I had a few more MS Teams meetings and managed to land an offer for Katie which was good news.  It got sunnier later on in the day so I opened the window and Maya got out on the flat roof and then climbed next door and tried to get in Ally's window, I managed to encourage her back with some more treats.

As I finished my last MS Teams meeting I then realised I'd picked up another 16 jobs, although none for me, it seems to be a trend.

Good news is that the government has u-turned on the A'level results and so hopefully a lot of the affected students will still be able to go to their chosen University.

I worked through until 6.30pm when I loaded up Zoom and we logged on for a team building activity of a virtual escape room.  I'd chosen one with a rogue CEO who was being investigated, I'd selected "Advanced" and it was really hard!  It took about 2 hours and I had a glass of fizz and Alan cooked dinner which was a hello fresh meanball sub.  

I then watched more Storage Hunters, cleaned the kitchen and mopped the floors and had a bit of cheese and a chocolate ice lolly.

Isolation Journal 83

Again I woke up quite late, but Alan was still asleep so I went into the other room to mess around on my phone until Qubit demanded I fed him, so I did and then he was sick onto the table so I had to clean it up.

I managed to finish Little Fires Everywhere as Alan went to sleep in the other room and it was a great book - It grabbed me through from about 100 pages in and I really wanted to keep reading on.  It now means I can start my new Matt Haig book - hooray!

I decided to get up and go for a run to get it out the way and so I steadily did 9.1K through a Lumby Loop and a few different segments.  My left leg was quite stingy with the nerve thing that I've had for the last few days, but not really whilst I was running, but I took a fairly steady pace.  It was warm, but started to drizzle as I was running.

When I got back Alan had made pancake batter and so made us some pancakes with apple sauce with maple syrup.  We watched some UK Celebrity Storage Hunters and then I tidied and hoovered a bit before having a bath.

We then went over to see Alan's brother and the kids and had pizza cooked in the BBQ oven which was delicious.  The kids were quite hyper and excited to see us and did a lot of running around.  Winston dog was also excited to see us.  I had a glass of prosecco as Alan was driving us to and from.  I also gave some of the spare bedding plants to them as I'd run out of space to plant them.  I ordered some Amazon Prime Now whilst we were chatting as I figured I needed some ibuprofen gel and ibuprofen for my leg, hopefully it will help.

We got back just before 10pm and the order arrived about 30 minutes afterwards and so we watched more UK Celebrity Storage Hunters and cuddled the cats who were being particularly loving.  

I realised I've run about 1010K in my current trainers and I've not used my Vitality half price Runners Need discount yet for this year - my last pair were bought back in November 2019.  I decided to buy some next generation Asics Nimbus 22 and also a pair of Aftershokz headphones.  

Isolation Journal 80

 A bit groggy again this morning, quick coffee and then onto the team call briefly before a 9.15am training session on coaching with Jane who is also my mentor and she's great!  

We talked about setting SMART (Specific, Measurable, Achievable, Realistic and Time limited) goals.  Then we talked about GROW coaching model where you identifiy the goal the coachee wants to set themselves, discover the current reality, discuss options and then come up with a way forward.  It was a really useful session and left me feeling motivated.

I then had a few calls and went and did Pilates at 12pm which was a very sweaty and warm affair.  2 things arrived for me whilst I was doing the class, my copy of The Midnight Library by Matt Haig that I ordered when I booked onto the Guardian Live event this evening which was an interview and Q&A with him and also my Arena Flowers subscription which this week are lots of pink lisianthus alissa.

I dashed back upstairs to deal with some calls whilst I put some potato waffles and sausages in the oven to cook and arranged my flowers into vases.

The afternoon was a mix of meetings and admin, I hopefully will get more time for proactive calling tomorrow.  We had a good meeting with a client, although I think we'll need to dig a little deeper for candidates in terms of what they are looking for.

I finished up around 6.30pm and had to rush to cook dinner whilst listening to the Archers and I made Hello Fresh tacos with aubergine, beans and feta.  My Guardian Live event started as I finished up tea and they asked the question that I had emailed in when I booked on about what advice Matt Haig might have given to himself 20 years ago.  I love listening to him talk and wish that it was a bit longer than an hour.

I let my food go down a bit and then went out for a run, I'd not got many particular goals for this run, but I was going quite fast and my garmin gave me a +7 improvement on my fitness.  I managed to get my fastest 5K time for a while of 24.43 and ran 6K at a pace of 8.05 per mile.  

I got in and watered the plants and then had a bath and wasted a lot of time in the bath.

Alan has been busy doing his exam and is likely to be up until 4am finishing it.  Some men came to fix the oil stain on the drive, it was noisy for hours and looks no different.

Qubit managed to get 2 dinners by meowing loudly at both me and Alan.

I completed my Tania Hershman challenge last night by writing it all down by hand.  Will do some more this evening and then I need to definitely try and get back to the novel writing if I can.

Isolation Journal 79

Alan's alarm went off at 7.30am this morning and he seemed in a much better mood and had a much better night of sleep and his grogginess seemed better too.  I wasn't too bad and got up and had cornflakes for breakfast because the milk had leaked.

I had a set up call with Katie and chatted a bit about her being on holiday for 2 weeks.  We then had a BD day set up call at 10am and I didn't make many BD calls, but I found a new contact and picked up 2 jobs...for the property team!  I'm just not picking anything up for myself at the moment.  

I was at least pleased that one of the other girls has filled 5 of the roles I'd passed her and one of the guys in Manchester filled one as well so overall it's like me placing 1 role!  We ate outside which was very warm, Alan made waffles and sausages and some mayo and sriracha and we had a lolly.  

We had a meeting to share permanent candidates with the wider team and then I had a busy afternoon trying to sort out some issues and get up to date with emails, candidate applications and coaching people on their career choices.

Hayley and Flower were coming over to visit and Alan made dinner and I ate a lovely Hello Fresh haloumi curry and we watched the Peep Show Christmas episode.  

The second accidental book that I'd ordered arrived and so I gave it to Flower to have a read and also made him a cappucino and gave Hayley a rocket lolly.

After they had left I tidied and cleaned the kitchen and the rest of the downstairs and earlier Alan had discovered that the Apple TV remote had got smashed.  

Maya kept sneaking out onto the roof during the day and this evening as we were getting ready to come upstairs she managed to get onto the adjacent flat roof of Ally and Pete next door, I had to shake the treats to encourage her to come back in the window!  I listened to more of the "Windup Bird Chronicles"

I didn't run, but it's the first time I've had a day off since last Wednesday.

Late last night I saw on my time hop that it was a year since my hen day and so I was reminded that I wanted to borrow a game from Jenny and Jonny that I thought Alan would like based on the Sagrada Familia in Barcelona, but Jenny said no as Jonny was quite particular and didn't lend out games, but I searched and found it at an independent game sellar/cafe and ordered it and I told him about it earlier to try and cheer him up from his anxiety.

Isolation Journal 78

I don't know why, but I don't like Tuesdays...groggy wake up, got cornflakes and coffee, logged on for the team call and then sorted emails and covered a few calls and sorted a spreadsheet.

I'd managed to place someone yesterday, but I realised I'd completely messed up the rate quote, I worried about this for a while, then spoke to the client and managed to sort it out, but I'm frustrated that I ended up in that situation. It has been very hot today that hasn't really aided my ability to behave coherently.

We then had 3 deliveries, one for Alan - a new extractor fan for the bathroom to replace the one that had broken, he fixed it, a book that I'd ordered direct from my most local bookshop Fox Lane Books and they had wrapped it beautifully and also refunded my delivery which they really didn't need to and finally a shower cable for the shower so I don't have double water spray which I managed to fit with a bit of Alan's help.

Maya managed to sneak out onto the flat roof and looked very pleased with herself.  

I had a temp BD session kick off call at 1pm and then quickly made some salad with lettuce, coriander and radiccho for lunch with a slice of tiger bread and some smoked wensleydale cheese.

I had a meeting at 2pm with a client that was quite productive and I'd found out some really sad news that the partner of a candidate I've placed twice and known fairly well for a few years had suddenly been bereaved.  Her partner had died very suddenly and it's so sad as she's younger than me.

I managed to make some headway sorting through my emails and catching up on admin and then finished work around 6.45pm again and went out for a quick run and managed to do 5k in my fastest time for a while of 25.25 and finished up with 30 mins of exercise.  I listened to more of the "Wind Up Bird Chronicles"

I quickly showered and then made dinner of Hello Fresh Lamb Linguine - Alan was feeling ill with a bad headache so I cooked. 

I then signed onto the Zoom call for the Chalk the Sun reading session and somehow ended up reading an excerpt from my "novel" that I've been writing.  The feedback was generally positive and gave me some food for thought.  I also enjoyed hearing other people's writing too.

I then watered the plants, tidied the kitchen, put washing and dish washing on and ate 2 ice lollies.  I came up to write, but wasn't feeling very inspired so have just managed this and probably my flash fiction challenge and then I'll get into bed.

Isolation Journal 76

We woke up late again at around 10.30am, Alan had been sleeping in the other room for most of the night as it was so warm and his ear had been giving him grief.

I came downstairs to a dead pigeon that Maya had brought in and mauled with feathers everywhere, I cleared it up with Alan's help, thankfully it was completely dead.

I made some tiger bread toast, sausages and scrambled eggs for breakfast with orange juice and we watched some Peep Show this morning.  I listened to more of "I heart Las Vegas"

I then watched some CSI original Vegas episodes as I've finally had a play around with the SkyQ box.  One of the only things I used to watch when I had Sky was CSI, NCIS and Criminal Minds, I used to watch them for hours whilst my ex would go to bed at 9pm about 20 minutes after I had got home.

I went upstairs to read, but ended up messing around on my phone and then eventually got up and hoovered and mopped all the floors and cleaned the bathroom whilst listening to "I heart Vegas" and then went for a run.  I didn't really need to go for a run, but it seemed like something I could chalk up to achievement for the weekend.

I ran 7.2K and just did a very even pace and it seemed to say it was a base effort and took 43 minutes.  It was a nice sunny evening and I did a few Strava segments to increase my Local Legend efforts.  

Alan made dinner which was a Hello Fresh pork and rice dish and also harvested the rhubarb in the garden and bought some more yesterday and made a crumble.  I made Lynchberg Lemonades for me and Alan and we watched even more Peep Show and I accidentally ordered another copy of Girl Woman Other from Hive, forgetting that I'd ordered it already from Fox Lane Books!

Isolation Journal 70

10 whole weeks of writing in a journal every day today, that's a long time for me!  I used to write pretty much every day in a teeny tiny section of a 5 year diary.  At first I would try and write in a different coloured pen each year, but I soon gave up on that.  Nearly every day was noted from 1994 through until the end of 1999 - an interesting period of going from child/teenager to pretty much adult.

Today was a frustrating day at work.  I woke up extremely tired and with an anxiety dream about selling the house which I think I'd "caught" off my friend Hayley who is in the process of selling her house in Leeds and moving to the seaside.

The initial meeting went well with people back from holiday and I handed back over to Rachel and forecasted for the month which is looking ok, especially considering it's August.  I ate cornflakes and semi skimmed milk.

I had a frustrating morning and indeed day of trying to sort out issues and I didn't really resolve a great deal.  Much less productive than a usual Monday.  We had a meeting with a client that we're having to change a method of supply to which was slightly awkward.  I don't feel that the changes will necessarily give the client better value for money or indeed quality of service and will infact make both of these worse.  During the meeting some of my colleagues were in the office and I could see in the background that at least a few people weren't socially distancing.

At 12pm I did pilates online which was a welcome relief and after I'd finished I had a toasted bread roll that I thought was spare from Hello Fresh and some iceberg and prosciuttio ham and leftover salad from yesterday.  I emptied the dishwasher and re-loaded it.

Today was a 3 coffee day and I had a final coffee for lunch.  

I had a difficult call with my boss as I'd been planning on going back into the office that re-opened last week in September, but there is pressure for me to go back in and encourage the rest of the team to go back in.  It states on the HR policy that if you have mild to moderate asthma you are considered vulnerable and then goes on to say that vulnerable people shouldn't go back into the office at this point.  I feel like I'm being judged by trying to protect my health and for the first time that i've been there I feel that I might have to speak to HR to get some support.  The call was broken off before we had a chance to speak fully, so I'm sure I'll have that conversation tomorrow and so tonight I just felt tense about it.

I finished work by writing an advert and signed off at 6.45pm.  

I went out for a run to try and shift my tension headache and it worked, I tried a few intervals of running hard uphill and got a few new "records" including a PB on a strava segment, for the first time since I bought my watch it told me that my training was now "productive" and my VO2 Max went up to 51 from 50.  I range just over 4 miles in about 34 minutes.

I then had a quick shower with a very leaky showerhead and got dressed and had the tea that Alan had cooked, we established that the recipe card was wrong, but the ingredients were right, but we'd eaten the burger buns.  He did stock rotation of the chicken and we had chorizo chicken rice and I made some Gentleman Jack and Ginger and then later we had leftover apple crumble and cream for dessert.

We watched Peep Show and then Alan went up for a bath and I went to look for the cats unsuccessfully.  I watered the plants, came back in and cleaned the kitchen and then the bathroom as I noticed it was a bit smelly.  I listened to more of "I heart Vegas" by Lindsey Kelk as I cleaned. Maya came in eventually shortly followed by Qubit and I fed them both and Alan noticed that Maya had a load of blood on her white neck, but we established it was unlikely to be hers.

Isolation Journal 68

Alan really didn't sleep well last night, I finally must have fallen asleep after messing around on my phone and trying to read a bit of "Little Fires Everywhere" and was woken up by him comign to bed at around 5am, it was starting to get light.  He tossed and turned for a bit and then went into the spare room and he woke up about 8.30am and got up even though he'd had no sleep.  I messed around on my phone some more and got up at about 10am and made some breakfast - yoghurt, granola, apple and some of my friend's homemade lemon curd.  I tidied the kitchen and had a coffee.

I looked at my phone as late last night I'd emailed my friend Lauren's writing group leader Ardella who leads a creative writing company Chalk the Sun to see if it was possible for me to join in the class today.  She got back to me about 11.30am and the class started at 1pm so I paid the £30 taster fee and started to plan what I was going to do.

I decided to log on briefly to the parkrun call on Zoom and it was nice to see friendly faces and catch up with people for around 45 minutes.  Maya came and sat next to me which was amusing as I wasn't trying to type and work.  I got to see Curtis's bees and Anne & Noel's tomatoes.

I didn't really have time to make lunch and had a slightly heated debate with Alan about what *we* were doing for lunch.  He'd been to pick up the click and collect from Tescos and so I'd guessed he had planned some lunch in amongst that, but it turns out that this wasn't the case.

I prepped for my class and started the first exercise which was:

Write a short scene in a busy high street you know well (or other busy scene of your choice).  Describe the actions of the shoppers, moving from the place, to the crowd, then to individuals.  (200 words)

I'd chosen to write about a memory of crossing the road in Delhi on a trip to India 5 years ago (maybe it was the facebook memories that had reminded me?)  

I signed onto the Zoom call at 1pm and got to meet Ardella who was lovely and funny and reminded me ever so slightly of Jo Brand.  There was a schedule that we loosly stuck to - intros, what we'd been doing in the way of writing, and one of the group of our 9 read out a story that she'd been writing about slavery and slave ships that was really good.  Lauren also read out the short story and poem that she'd shared with me earlier in the week.  During a quick break I had a maple & pecan plait and a packet of skips - I really must be more organised with food.

We read a couple of passages of Bonfire of the Vanities and used them as spring boards for discussion and as a way of writing a couple of exercises.  I refined my busy scene and although I couldn't get to 200 words (218 was as low as I managed) I went first at reading out my piece which seemed well received generally and I enjoyed hearing others.  Lauren's was great and about getting on the tube and really moved me along with her on the story.

The class overran slightly past 4pm and then I went downstairs to see Alan and we planned to drop the masks made my neighbour Anna to my friend Hannah for her two boys and then go for a walk at St Aidan's.  We sat outside and chatted with Hannah and her husband Chris - they are about to go on holiday to Dorset and do some camping and it's the first time they've been away in years.  James was jumping in and out of the car and beeping the horn and Alex was in his Karate kit and being generally well behaved apart from climbing on the car.  Whilst we were there, Alan got a call from Apple to say his Macbook had been repaired and was in the Apple store in Sheffield ready to be collected, so instead of going for a walk we headed to Sheffield and went to get his Macbook.  

I needed the toilet when I got there and most people seemed to be properly wearing masks, although a lot with them around their chins.  We picked up the Macbook and then looked for something to snack on and I opted for a quick Subway sandwich which confused Alan as he didn't think it would be something that I would eat.  He also ordered a couple of Starbucks drinks and we picked them up and headed back to the car.

Alan drove back so that I could eat my sandwich and then when I got home I started to cook tea which was a cod and rice Hello Fresh dish.  We ate in front of the TV and watched Peep Show and Alan made us Ginger Beer and Gentleman Jacks to drink.  He had ice cream and cream for dessert, but I was going to run to get my Vitality points, so I plugged in the end of the High Low Podcast and then some of With Me Now and ran up and down the driveway for just over 30 mins and 5K.

When I got in I had a Rowntrees Ice Lolly and then ran a cool bath that I stayed in for far too long messing around on my phone.  I did manage to change the bed sheets, but the house is a mess and so tomorrow will be another weekend clean up and tidy up day.

Isolation Journal 67

Another groggy wake up, I think I'm just going to have to make peace with the fact that I just don't feel like a morning person ever, regardless of how much sleep I get.  I think it wasn't hugely helped by the fact that yesterday was a non exercise day so I'd not showered yesterday and so felt sticky and gross this morning.

I grabbed breakfast and had banana bread, apple and yoghurt and 2 coffees and I got logged on and finished up a few invoices after I'd borrowed Alan's macbook as it displays things so much better than my laptop (I can actually see the "submit" button without adjusting the screen resolution).

We finished well for July, certainly ahead of April, May and June.  I wasn't as productive in the morning although had a key account client update which was useful, but I decided after finishing up the admin for the month end to go out for a run for half an hour at lunch and helped my friend with her CV and how to apply for a job.  I also ordered dinner from our local pub - fish and chips and garden peas.  I watched a bit of the latest briefing from number 10 as the local lockdowns randomly came into place at 9pm yesterday, announced on twitter for "Greater Manchester" and "West Yorkshire" and it very much seems as though you can't go to a friend or family member's house, but it's fine if you want to sit indoors in a pub!  I also saw later today around 8 different office colleagues very close together in a bar on instagram and it just makes me nervous about going back into the office.

I managed to run about 5.7K and was reasonably swift, in just over 30 mins, but my watch keeps telling me that my training is unproductive.  

I had a shower when I got back in and potato waffles and fried and egg and had some sriracha sauce.

The afternoon was more productive, I got more CVs off for jobs and tidied up my emails, I'm still really worried that I've forgotten to do something on Rachel's handover, even though I've worked really hard to try and cover everything.

I finished work at 7pm and had just enough time to put some shoes on and head to pick up our takeway tea from QOTT.  I listened to some of the High Low Pod Cast as I walked and then got in and quickly went to see whether we'd be better eating inside or at the dining room table - I had a quick chat with my neighbour and offered her some of the leftover bedding plants from last week that had died a bit so I watered them in an attempt to bring them back to life and then it started raining heavily with thunder and lightening.  

My watch auction finished at 8pm with a final sale price of £45 to go towards a food back donation.  The guy who won I think will appreciate all the additional stats it can give you.

We ate at the dining room table and I had 3 of my Beer 52 beers that had arrived earlier today (my Harry Potter fabric finally arrived as well) I chose a couple of IPAs and a coffee and coconut stout.  After we'd eaten we played Exploding Kittens and Cat Chaos card games.

We then went out to try and find Maya (Qubit joined in our games) and had no luck, although she eventually came in around 10.30pm.  

We watched some Mock the Week, 8 out of 10 Cats does Countdown and Family Guy.

I managed to finish "It's Not The End Of The World" by Judy Blume last night as well, my reading has come on loads since putting my mind to it and I'm enjoying it.

Isolation Journal 66

Had nearly 9 hours of sleep, but was pretty groggy when I woke up.  I got up and logged on for a kick off call, then a meeting about some adminstrative stuff we need to do and then another all regional meeting.  I had some banana bread and yoghurt for breakfast and 2 coffees and Maya spent a lot of time cleaning herself on the call and had one girl email me about her.  The update was useful, but didn't really tell me much of what I didn't know.  I decided that her scabby bits on her feet, belly and ears needed looking at and booked a vets appointment and managed to get an appointment the same day for 3.30pm.

I wasn't as productive today as I'd hoped at work, but I managed to get a few bits of work done.  I had salad and a spring roll for lunch and then headed out to take Maya to the vets at 3pm, we'd had to round her up after she'd gone out at lunchtime.  She hated getting in the cat box and cried and cried in the car, I had to keep chatting to her.  When I got to the vets I called from the car and took her in the box and waited outside wearing a mask until I was called in.  The vet was operating behind a screen and Maya tried to get behind the computer.  The vet checked her over and seemed to think that she might have harvest mites that were harmless, but itchy and causing overgrooming and so she gave her a steroid injection and hopefully that will help.  It cost £67 and I was there and back in an hour.

The rest of the afternoon was ok, I got a bit confused by an instruction from a client to put interviews arranged for next week "on hold" which they meant cancel and put other candidates in.  I picked up a new job with one of my favourite clients for Rachel.

I had been debating going to see my friends Hayley and Sam at Sams house so I popped over around 7pm to see them and chatted to my mum and dad on the way.

We sat in the garden for a couple of hours and chatted for ages and then I headed home as it got dark.  I had some pasta and egg that Alan had cooked and added some mushrooms and brocolli and had a couple of ice lollies and watched Catfish.  I had to jog on the spot to up my step count to 7000 as I need my Vitality points.