Showing posts with label garmin. Show all posts
Showing posts with label garmin. Show all posts

Monday, 31 August 2020

Isolation Journal 98

We ended up not going to bed properly until around 3am so we woke up about 10am, and just had a lazy morning in bed and got up around 11am, mostly prompted by Maya bringing up a mouse that she'd eaten like an apple with the just a "core" remaining.  I put some washing on and Alan started to make some lunch.  We had a delicious aubergine and okra taco recipe that we'd previously had from Hello Fresh and it was really lovely.   I also hoovered and mopped most of the floors.

We watched Friends and then more Storage Hunters whilst we ate and then we went out for a cycle up to Fairburn Ings and back home via Ledsham.  Annoyingly as my heart rate was low for the 52 mins of cycling it didn't even register as points on my Vitality!  It did change my garmin training status to "peaking" that was positive.

We had hot cross buns and a cup of tea and watched some more Storage Hunters.

When we got back I did some more tidying up and Alan went up for a bath and I went to take the compost out, remembered that I'd not planted my pansies that arrived earlier in the week and so I quickly planted them out in any place I could fit them after doing some weeding, hacking back the artichokes (I needed to saw the stems with a bread knife!) and then removing the old tent greenhouse frame that had gone rusty.

I then cooked the Hello Fresh BBQ and had to swap the chicken as it went out of date on the 28th, the beef was the 29th, but was ok and I made the 2 salads and chicken korma and koftes.  I also made some rice with beans for my lunch so that I'm all safe tomorrow with my own food.  Alan made us a JD and ginger. 

We ate and started to watch Zoolander, but Qubit turned it off by accident and so we watched some John Oliver and Modern Life is Goodish and then I finished off cleaning up the kitchen and changed both sheets on the bed.  I listened to more of "The Wind Up Bird Chronicles" as I was doing the chores.

It's now nearly midnight and I'm feeling pretty anxious aboutt getting enough sleep for work tomorrow, hopefully it should all be ok.

Tuesday, 25 August 2020

Isolation Journal 92

I grabbed a coffee before signing on for the call this morning and then had some cornflakes as well.  It was pelting it down with rain really heavily and so the cats were a bit cautious about going out.

The morning was reasonably productive, although there was a lot of adminy sorting out of stuff to do. I am nervous going back into the office, but I do think it will help me feel a bit more engaged.  I made lunch again and we had the same as yesterday - sausages, potato waffles and chard, but I also made some quick hassleback potatoes that were really delicious and dead easy to make.

We had a kick off for our temp BD session and I also had a D&I Unity champs session which was enjoyable. 

We had another teams meeting and then I had a request for a meeting with a client where I've hopefully successfully sold a retainer.  

I had a headache and felt pretty tired and so when Maya kept lying on my keyboard at 6.30pm I called it a day and finished up.  

I went out for a run and just about got done without getting rained on - and just before I headed out spotted a worm that had got out of Qubit's bum - I've now ordered worming tablets for him!  I ran 6.5K and was reasonably on track, but my status is now down as unproductive!  

I listened to the With Me Now podcast on the run and then had a quick shower before cooking tea which was a Hello Fresh pizza recipe with some black bean salsa.  I listened to more of the Wind Up Bird Chronicles and then we watched Jon Oliver "The Night Tonight" and then some "Storage Hunters" and had an ice lolly and then some of my birthday present dark coffee flavoured chocolate.

I also ordered a lightning cable from Amazon as my apple charger is on the way out.  I tidied up the kitchen after tea.

Tuesday, 18 August 2020

Isolation Journal 85

12 weeks and one day of journaling every day, I wonder how long I'll keep this going for?  Today I woke up early again as we'd made it to bed at a reasonable time and had read a bit of Matt Haig's - The Midnight Library - it's really good!  I had nearly 8 hours of sleep and I went back to sleep for an hour and then got up for a quick shower.

Breakfast was cornflakes and it was a two coffee day.

Kicked off at 9am and then had a meeting with some other colleagues at 9.30am and then a client meeting/interview with a really great candidate at 10am that went on for an hour and twenty minutes.  I had calls and emails from my boss whilst this was going on with "are you in today?" but obviously I couldn't respond. 

I then had to prep 2 candidates for interviews that afternoon and prep for a national meeting, I was glad I prepped as they asked for my update first and I'm not sure I did a very good job, I hope I did ok.

I realised at 3pm I'd not had lunch so quickly made a sausage sandwich with lettuce, tomato and some cucumber with mayo and sriacha.  Alan is still feeling poorly and so he just had some toast.

I finished work eventually at 7pm, it was a long day and I really wanted to try out my new trainers that arrived and they were great - I ran my first KM in 4 minutes 19 and my first mile in 7.08 and they felt so good on my feet!  I did 5k in 24.34 which is my fastest for a very long time.  I listened to more of the Wind Up Bird Chronicles.

Alan made Hello Fresh for tea and it was a pasta bake and there was enough to save a portion for tomorrow lunch.   I tidied up the kitchen, lounge and dining room and set off a load of washing.

We watched Peep Show and then I had a shower and filled the bath for Alan and then got distracted when he came into my office looking at beds as he wants a more comfy bed and so we tried to find a good storage bed that is Super King Size.

We then started to have ideas about loft beds in the spare room that would give us more storage space so we wouldn't need a bed with storage space...

Sunday, 9 August 2020

Isolation Journal 76

We woke up late again at around 10.30am, Alan had been sleeping in the other room for most of the night as it was so warm and his ear had been giving him grief.

I came downstairs to a dead pigeon that Maya had brought in and mauled with feathers everywhere, I cleared it up with Alan's help, thankfully it was completely dead.

I made some tiger bread toast, sausages and scrambled eggs for breakfast with orange juice and we watched some Peep Show this morning.  I listened to more of "I heart Las Vegas"

I then watched some CSI original Vegas episodes as I've finally had a play around with the SkyQ box.  One of the only things I used to watch when I had Sky was CSI, NCIS and Criminal Minds, I used to watch them for hours whilst my ex would go to bed at 9pm about 20 minutes after I had got home.

I went upstairs to read, but ended up messing around on my phone and then eventually got up and hoovered and mopped all the floors and cleaned the bathroom whilst listening to "I heart Vegas" and then went for a run.  I didn't really need to go for a run, but it seemed like something I could chalk up to achievement for the weekend.

I ran 7.2K and just did a very even pace and it seemed to say it was a base effort and took 43 minutes.  It was a nice sunny evening and I did a few Strava segments to increase my Local Legend efforts.  

Alan made dinner which was a Hello Fresh pork and rice dish and also harvested the rhubarb in the garden and bought some more yesterday and made a crumble.  I made Lynchberg Lemonades for me and Alan and we watched even more Peep Show and I accidentally ordered another copy of Girl Woman Other from Hive, forgetting that I'd ordered it already from Fox Lane Books!

Monday, 3 August 2020

Isolation Journal 70

10 whole weeks of writing in a journal every day today, that's a long time for me!  I used to write pretty much every day in a teeny tiny section of a 5 year diary.  At first I would try and write in a different coloured pen each year, but I soon gave up on that.  Nearly every day was noted from 1994 through until the end of 1999 - an interesting period of going from child/teenager to pretty much adult.

Today was a frustrating day at work.  I woke up extremely tired and with an anxiety dream about selling the house which I think I'd "caught" off my friend Hayley who is in the process of selling her house in Leeds and moving to the seaside.

The initial meeting went well with people back from holiday and I handed back over to Rachel and forecasted for the month which is looking ok, especially considering it's August.  I ate cornflakes and semi skimmed milk.

I had a frustrating morning and indeed day of trying to sort out issues and I didn't really resolve a great deal.  Much less productive than a usual Monday.  We had a meeting with a client that we're having to change a method of supply to which was slightly awkward.  I don't feel that the changes will necessarily give the client better value for money or indeed quality of service and will infact make both of these worse.  During the meeting some of my colleagues were in the office and I could see in the background that at least a few people weren't socially distancing.

At 12pm I did pilates online which was a welcome relief and after I'd finished I had a toasted bread roll that I thought was spare from Hello Fresh and some iceberg and prosciuttio ham and leftover salad from yesterday.  I emptied the dishwasher and re-loaded it.

Today was a 3 coffee day and I had a final coffee for lunch.  

I had a difficult call with my boss as I'd been planning on going back into the office that re-opened last week in September, but there is pressure for me to go back in and encourage the rest of the team to go back in.  It states on the HR policy that if you have mild to moderate asthma you are considered vulnerable and then goes on to say that vulnerable people shouldn't go back into the office at this point.  I feel like I'm being judged by trying to protect my health and for the first time that i've been there I feel that I might have to speak to HR to get some support.  The call was broken off before we had a chance to speak fully, so I'm sure I'll have that conversation tomorrow and so tonight I just felt tense about it.

I finished work by writing an advert and signed off at 6.45pm.  

I went out for a run to try and shift my tension headache and it worked, I tried a few intervals of running hard uphill and got a few new "records" including a PB on a strava segment, for the first time since I bought my watch it told me that my training was now "productive" and my VO2 Max went up to 51 from 50.  I range just over 4 miles in about 34 minutes.

I then had a quick shower with a very leaky showerhead and got dressed and had the tea that Alan had cooked, we established that the recipe card was wrong, but the ingredients were right, but we'd eaten the burger buns.  He did stock rotation of the chicken and we had chorizo chicken rice and I made some Gentleman Jack and Ginger and then later we had leftover apple crumble and cream for dessert.

We watched Peep Show and then Alan went up for a bath and I went to look for the cats unsuccessfully.  I watered the plants, came back in and cleaned the kitchen and then the bathroom as I noticed it was a bit smelly.  I listened to more of "I heart Vegas" by Lindsey Kelk as I cleaned. Maya came in eventually shortly followed by Qubit and I fed them both and Alan noticed that Maya had a load of blood on her white neck, but we established it was unlikely to be hers.

Monday, 27 July 2020

Isolation Journal 62

Alan woke up and got straight out of bed at 8.50am and then went to fix the TV/Upgrade it and I snoozed until he rang me and wanted feedback on what the tv picture was doing.

I stayed in my PJs and slobbed around and then when he'd finished I made scrambled eggs, black pudding and toasted left over bread from yesterday.  I wrote "I love you" in sriracha on Alan's plate, but he wasn't as impressed as I'd hoped.

We put on a film and watched Fantastic Beasts and Where to Find Them although half way through Alan got interupted to go and help our nextdoor neighbour with her IPhone upgrade, so I got dressed into my run kit and then I tidied, hoovered, cleaned the kitchen and watered the plants and one of the neighbours further down Donna asked what Alan liked to drink as she wanted to thank him for his work on the TV.  Alan managed to turn on the TV to play Tina Turner from next door which was a bit of a surprise when "Simply the Best" started blasting out.

I watched Catfish whilst waiting for him to come back and we finished the film which was quite good and I enjoyed even if I was playing on my phone for a lot of it.  We had a pre-pared pizza and some coleslaw that Alan made for lunch.  Alan had a nap as he was really tired.  The nextdoor neighbours popped around with a bottle of Gentleman Jack to say thanks for his help.

I read through a piece of Flash Fiction for my friend Lauren and gave some thoughts (it was good!) and then finally got organised and went out for a run in a nice sunny evening and did about 7 miles which was more than I was planning.  I turned on the Strava app as it's still not working for Garmin to sync to Garmin Connect or to Strava.  I went with a planned route, but spotted a different turning that I'd not explored and went into the woods and found a burned out car.  I was a bit nervous as I was by myself, but it was a fun route and I must take Alan back.

I had a quick shower when I got back and Alan prepped some veg and made Ketjap Manis and cooked some mince and then I finished off the stir fry and we watched Peep Show.  We drank Lynchberg Lemonades and a Knob Creek and ginger beer.  

I then spoke to my brother as he'd rung whilst I was running, he was mostly worried about my Dad who had been wearing a back brace the last time that he saw him and was worried about what he could do to help.  We talked about it and his 3rd oldest was running around naked looking at the caterpillar he'd rescued from the garden and put in a pot.   I mopped down the house as I'm keen to keep it clean on a weekly basis if I am able to.

I then had to prep for a meeting tomorrow to pitch for some work with trustees of a charity for a senior role.   

Saturday, 25 July 2020

Isolation Journal 60

I was quite tired when I woke up this morning and I knew that no one else was in today so I didn't have the morning call, but I did have plenty of work to do.  I dropped some fabric off to my neighbour Anna who makes mask for a cat charity and she made a couple for me and Alan and also for my friend Hannah's boys.

I had an interview with a candidate at 10am who is moving to Whitby next year and then the rest of the day was spent on managing offers for candidates and coordinating the 14 jobs.  There was a delivery whilst I was doing the interview and it was a lucky dip of bedding plants from gardening direct.

Alan also looked afte r aguy from Sky who was installing Sky Q, apparently this is better than the other TV that we already had.

I had yoghurt, apple and granola for breakfast and 2 coffees and then at lunchtime around 1.30pm I walked down to the pharmacist to pick up a prescription and popped my mask on and an older lady was ranting about how it had to be the way now in terms of wearing masks (whilst not wearing a mask).  I though to myself "I'm wearing a mask specifically to protect people like you!".  

It was really warm today and nice to walk and get some sunshine.  When I got back I was straight back into lots of work after a super quick lunch of cucumber, tomatoes, smoked cheese, blue cheese, chutney and mortadella and milano I had to prep for sending CVs for the 14 jobs.  I knew that the system was going down at 8pm so needed to be swift and I finally got the 65 CVs across for both me and 2 of my colleagues at 6.30pm and I think there are still some new roless to look at.

I finished work and then went to plant out the bedding plants and ran out of planter space, so I might need to work out what to do with the spare plants.  Before I went to plant the plants we ordered a Chinese takeaway, I had my usual hot and sour soup that I put chips in and then a Thai seafood dish and some salt and pepper crispy squid.  Alan made a delicious lynchberg lemonnade and I also drank the last drop of white wine from the other night.

Again I didn't run because I think I jarred my right leg yesterday and it's really sore.  Garmin still isn't working which is kinda sad as I wanted to see all the stats.  I sat on the sofa and as we watched an episode of Spooks I had the back massage machine on bits of me.  I did a load of washing and hung it out and made plans to see my friend Lauren tomorrow who is over near Preston so I should probably go to bed soon.

Tuesday, 21 July 2020

Isolation Journal 56

I work up at about 5am and felt really groggy and ended up falling back asleep and getting up for a shower at about 8.30am.  I got the milk in and had cornflakes and coffee for breakfast, today was a 3 coffee day.  I woke up with a headache and it lasted all day, I think it was distrupted sleep, stress and dehydration - even paracetamol didn't fully clear it.

We had to have a conversation at work about going back into the office, it makes me nervous, but it sounds as though it's going to be from September that we'll be going back in.  I'm hoping it will all work out ok.

I had an appraisal at 10am and had lots of jobs to pass over to people this morning.  I got through a fair chunk of work and then signed on to do my Pilates class online as I knew I felt stiff from gardening yesterday.  

During my class I saw that Hermes had managed to deliver my new Garmin Watch to my work and had not told me a signature "due to Covid" I eventually managed to work out that it was reception that had signed for it and that they were open 24/7 so I could pick it up whenever.  This stressed me out.  I had some of the couscous from last night for lunch.

I then had a training course for the new computer system at work which also stressed me out as it generated more questions than it answered for me.  

I got some more work done, but not as much as I wanted as I'm really busy, but I did manage to at least get some coverage on some of the roles that we are recruiting.

I had a call about my flat and some sort of certificate that I needed for the electrics which costs more money, I confirmed that it was fine to go ahead with this, I then decided the best thing to do was to drive to get my new garmin watch from work and at the same time go and put the replacement coffee table in my flat.  Alan very kindly had assembled the little Ikea table and so I put it in my car and headed off to the office around 6pm and it only took about 27 mins to get to work.  I managed to get my parcel no problem and I'd parked in the carpark under the building and so I then headed out to the flat with my table.  The fob still worked, but when I put the key in the lock it wouldn't turn, I know they had a problem getting the keys back from my tenant so I'm thinking that the locks have been changed?  It was really frustrating.  I'd also asked the agents to help me out by collecting some of the post, but they had clearly done nothing about it as it was bulging and full to the brim with flyers, TV Licence and Council tax demands.  I cleared them into a full shopping bag and headed back to my car and then back home.

When I got back Alan cooked some Hello Fresh Bacon Rigatoni for tea and I managed to charge up and start off my watch and persuaded him to go out for a run to try it out after sorting through all the post from my flat.  

It seems that Alan really hates running with me at the moment.  I'm trying hard to encourage him as I know that he's going through a down patch with his running and his fitness, but he is showing so much resentment if I make any comments or suggestions about it.  I don't really know what to do, I try to encourage him, distract him, but he got really upset when I said I wanted to try running up and down the hill segment on the driveway to really try out my watch as it made him feel bad.  He then would only walk and didn't really want to engage with what I can do to help.  I feel as though all I can do is go out running by myself so that I can't make anyone feel bad.  He can't tell me what to do to make him feel like he wants to run with me, and I worry if I don't ask him to come with me he just won't go at all and I want him to be healthy.  He seems to blame his decline on fitness on when I broke my shoulder and couldn't run as much (I still went running an awful lot and we ran the Yorkshire 3 peaks with my arm in a sling), the fact he doesn't have as much time to cook food (we definitely share the load in cooking evening meals), the fact that I have been finishing work later, the fact that we have moved out of Leeds and probably other things.  I'm not really sure what I can do and it makes me feel that I should just do my own thing, but it makes me sad when we met running and it was something that we enjoyed.  We walked back and watched the bats and I didn't really get a chance to try out my watch at all.  As a qualified coach in running fitness who has written plans to get people back to running and runs the #runandtalk group I feel lost as to what to suggest.  It's like he's given up on running.

I logged on and did a bit more work and then had a glass of wine whilst Scrubs was playing.

Today has been quite frankly and annoyingly shit day.