Isolation Journal 81

Alan was up until around 4am doing his exam, so sleep was a bit broken.  I had apple, granola, yoghurt and lemon curd for breakfast, but quite late and I also had 2 coffees.  I got the milk and orange juice in.

We had a kick off call at 9am and I also then had a handover call with Katie who is off on holiday, so I will need to work out how to recruit marketing people for the next 2 weeks.

Today was very much a sort out of admin and emails day, but I did also have some good conversations with candidates and clients and will be more organised for next week.

The game that I ordered for Alan arrived and we thought about playing it today, but we were both a bit too tired.

I made some pasta, mushrooms, garlic, onion and courgette with cream for a fairly late lunch at around 1.30pm.  I set off the dishwasher after lunch.  I chatted to my brother as I'd been debating going to see him and my parents this weekend.  It's a really long drive, but I'm not likely to see them all that easily for a while and I'd feel uncomfortable going after I'm back in the office again.  It seems easier to stay with my brother than a hotel or indeed my parents and at least I know he's had Covid, so it's less likely he'll have it.  I'm slightly worried about the flash floods forecast for down towards the south, so I'll have to check the weather warnings before I set off.  

I sorted out some purchase order issues and more admin and got my emails down to a more sensible number, re-wrote a spreadsheet and went through around 30 job applications for a remote working job that had over 139 applications.  I had to sort through them before I could delete them.  

I managed to speak to the letting agents of my flat to find out whether the key had gone missing as they had not got back to 3 emails.  Apparently the tenant had moved in ok and there was some works I'd paid out for, but now that it's been done I should receive a statement update soon.  

I finished work at around 7.30pm and we ordered a Chinese - I had hot and sour soup, chips, crispy beef in peking sauce and some waterchesnuts and bamboo shoots, Alan had a spring roll, chicken in ginger and garlic and singapore noodles and banana fritters.  I am very full now!  

I went out for a run and again was fairly fast, even though my legs ache from yesterday and I did 6K in just over 30 mins including a PR on a segment and came 7th overall.  The takeaway was delivered about 1.5 hours later, but was good, I had to ring up and make sure it was on it's way.

I spoke to my parents who seem worried about me coming, but happy to see me in the garden.  It will be a long drive, so I should really go to bed at a sensible time.

I managed to do a bit more linked in work whilst watching TV, mostly Dave and Taskmaster, 8 out of 10 cats does Countdown and QI and a bit of CSI New York.

I also stopped my anxiety, but finally booking the virtual escape room ready for Monday - we're going to try this one Out of Hours

20 things in 2020 update at the nearly half year point!

I've finally (at nearly halfway through the year!) had a look at how I'm tracking on my 20 things in 2020 goal... some are slightly more challenging given the substantial issue of a global pandemic which I'd not really considered when I wrote my list, but interestingly some of them I've completed more easily given our lockdown situation.  I've now made a spreadsheet to track things a bit more closely...

1 - Complete 20 parkruns - an "easy" one as I've averaged more like 40 per year since I discovered parkrun in 2014. This seemed like an easy one when I set the target as I did 49 last year...20 as a number was purely arbitrary to fit in with my theme, how wrong I was!  I'm currently sat on 10 (I missed two on New Year's day because I was too hungover and one on the day we flew to Barbados), I'm not sure that it will actually be possible as parkrun is only just restarting again in New Zealand.  I have just started logging "not parkruns" so maybe that will be my workaround if I need it...I really hope parkrun starts again soon (as long as it's safe!)

2 - Donate to charity / recycle 20 bags or boxes of stuff - living in a house with no storage is great in some ways as it forces this issue, but recently I've definitely accumulated too much and a sort out would be useful.  This is certainly one that I need to focus on more, although donating to charity in terms of stuff is hard at the moment because of charity shops being closed and things like shpock being harder to use with social distancing etc.  I'm currently on 2...I need to up my game!

3 - Go to 20 yoga or pilates sessions. - This has possibly become a little easier as I find it hard to leave work on time or do much in lunchtimes, but since we've been in lockdown I've been doing pilates 1 - 2 times per week online as well as doing one yoga session with people in a class (wild!) at the start of the year, I'm tracking well on 14 sessions at the moment.

4 - Write 20 letters or postcards - I probably should track this a bit better as I've probably made more progress, but I've done a few multiples and want to push myself to do more letter writing.  I'm on 7 different iterations, but with a few multiples.  

5 - Complete at least 20 crafting sessions - either alone or even better with friends - I was doing quite well with this at the start of the year, 2 Artnights and a sewing session with Sam, but it has got a bit harder, so I might need to do more independent or zoom sessions as I'm currently on only 4

6 - 20 sessions of creative writing / blogging entries - I didn't expect to, but lockdown and my friend Lauren has really inspired this in me, I've done online flash fiction classes, I've kept an Isolation blog, and a couple of mental health blogs and even this one - so this is completed with more than 20 done, but I'm enjoying it and will happily keep going!

7 - 20 sessions of mindfulness - Ideally I'd do this everyday, but I'm not great at always remembering, so this is a nice achievable target. - I'm only on 1 as I'm not counting using Headspace to get to sleep - I must do more of this as I think it would really help me.

8 - Today having a stunning walk around Fairburn Ings RSPB nature reserve I realised this is one thing that makes me really happy and so I want to do at least 20 walks or runs around beautiful nature locations. - This is a bit hard at the moment as I know we can travel further, but we are very cautious, so I could count all my lovely runs, but for now I'm just counting the ones that I've got as far as nature reserves and so I'm on 5.

9 - Leading or backmarking at least 20 run club sessions - Again a hard one at the moment, not sure when I'll be back to normal on this, but whilst we've been in lockdown I've written a few session plans for people and run zoom sessions for #runandtalk and so if I count those then I'm on 13.

10 - Volunteer at least 20 times - If I count Guides then I'm on 16 as we've kept the meetings going via Zoom which actually feels more important even though it's not quite the same as meeting in person.  I hope we get back to that soon.

11 - Meet friends for coffee/lunch/catch ups at least 20 times - Again another coronavirus impacted activity, but if I count some of the zoom catch ups then I'm on 11 and hopefully will meet people for some socially distanced walks soon.

12 - Read 20 books - I'm really struggling to read, even before Coronavirus, my attention span was terrible, I'm nearly at the end of my first proper book and I'm going to be easy on myself and count audio books too, but I am trying to improve my book reading as it is good for my brain and my mental health and I have a big stash of great books to get through.  I'm currently on only 2 audio books completed.

13 - Watch 20 new films - I'm sure I'm further along with this than I've tracked as from what I can recall I'm on only 6, but I'm not sure I've written them all, so I need to track it a bit better, I'm sure I can catch up well during lockdown though - this is what I've noted down so far.  I think I'd have hoped more would have been in a cinema setting...

• 1917
• Starter for 10
• Hunger Games
• The Voices
• Hidden Figures
• Arrival

14 - Spend 20 hours learning something new - I'm not sure how to best count this as I've got 2 hours so far from my flash fiction course, but I've listened to lots of lectures online and so I might give this a bit more thought.  I think I'd thought that it might be more hands on.

15 - Get at least 8 hours sleep 20 times (this is a challenge as my regular 11daytime sleep is only 6.5 hours) - before lockdown I only managed to do this 7 times, I'd be getting up at 6.20am and not in bed often before midnight, it was a challenge, post lockdown means that I'm now at 40 in total.  So this one is now complete.

16 - Visit 20 new places (not countries, just different places that I've not been before, whether a restaurant, or a nice place to walk) - a bit harder to do this one post lockdown, but I'm tracking well with 13 at the moment.

17 - Visit the gym at least 20 times (pretty sure I didn't manage this in 2019) - I was tracking ok....I'd managed 3 sessions I think before lockdown, I might count the online zumba sessions that I've been doing with my friend Gui which would add another 5 including a HIIT session and put me on 8.

18 - Plant 20 "things" whether seed bombs or vegetables. - I need to focus a bit more on this, but with seed bombs, lavender, mushrooms, potatoes and raspberry cuttings I'm on 8.

19 - Watch at least 20 live music acts (should be achievable as we are least going to Blue Dot festival again and hopefully might still get tickets to Glastonbury in the resales - fingers crossed!) - This is a tough one, we had one festival and one gig booked, but we're now postponed, I may have to have a rethink...i'm on 0!

20 - Get to work without driving at least 20 times (I'll cheat if needed and include working from home!) - this is complete as I've only driven my car about 4/5 times since March!  It is more than 20, but I've not counted!

So out of a possible 400 at the halfway point I'm on.... 182 so not doing too badly, I think I'm on track with most of them.

I also set myself a challenge of not buying any new clothes in 2020 other than underwear, lockdown has made this more achievable as I've not had to worry about outfits other than leisure wear, active wear and decent camera workwear.  I've so far only bought a swimming costume and a sports bra and a second hand coat to replace one that was broken.

Isolation Journal 7

First day back at work after a week off today.  I woke up before my alarm and felt groggy as it took me a while to fall asleep and it was pretty late by the time we'd got to bed.  I had 2 coffees and a bowl of cornflakes for breakfast.  I got the milk in from outside, we get 1 pint of whole milk, 2 pints of semi skimmed and one of orange juice and tend to get through it very easily.  I start the day with a MS Teams call so I dialled in at 9am and caught up with the team.  Usually after a week off there is an avalanche of emails and work to get through, but it was half term which usually means it is quieter for me.  I don't usually take half term off, but given we can't go anywhere it was a sensible time to take off and the weather was great.  

The first part of the day was spent catching up on emails and returning calls and then I'd booked a virtual meeting with a new contact and one of my colleagues in the afternoon which went well.  I then as usual fell into a more productive mindset and got far more done in the last couple of hours and in total it was a pretty productive day.  

I read Why We Sleep - by Matthew Walker, well when I said read, I listened to it on the commute to work, well most of it... and one of the takeaways I found was that there are two types of people morning and night people as developed in times when we lived in tribes and had to sleep 8 hours (the ideal amount) and the morning people would go to bed earlier by 4 hours and get up 4 hours earlier.  If you are an "evening" person (definitely me) you are likely to naturally choose a later bedtime so a 9 - 5 world unfairly disadvantages you if you have to get up before you 8 hours of sleep is completed.  Before we were in lockdown I was averaging around 6-7 hours of sleep a night, I'm now closer to between 8 - 9 and generally feeling good for it.  The important thing the book points out if you are an evening person and you get up early is that you if you have 6 out of 8 hours you don't just lose 25% of sleep, you actually lose 85% of the REM sleep as much of this happens in the last 2 hours of your 8 hour cycle.  I'm worried about what will happen when we go back to having to commute how I'll cope on 6 - 7 hours again.

We also had a discussion about when we might be going back into the office, originally it was set to be September, but it could be July and that makes me nervous.  It seemed to make Alan angry as his company are still completely working from home all around the world and he is saying that if I have to go into the office too soon he'll sleep in a separate bed.  Our CEO has said that we won't need to go back in until we feel safe, and no one will be forced, so I don't think that I'll be forced to make a decision about this hopefully.

At 12pm I had my online pilates class and it was really warm!  We had a bit focus on core, I'm terrible at core exercises.  Alan then made some new dumplings for the stew and so I had stew and dumplings for lunch on a very warm day.  I also booked onto a reading and Q&A session with Jo Brand via Arvon on Friday evening at 7.15pm so something cool to look forward to.

I finished work around 6.45 as I was finishing of writing an advert (not my favourite tasks as there are so many drop down boxes to choose!) and I had over 60 applications to my last advert.  

Alan made smoothies with a pineapple, banana and mango that I'd had delivered from Delifresh about a week and a half ago that were going a bit soft.  We took the smoothies and went on a 4.5k walk around the fields and I found a really cool green stone and the light was beautiful and it was really warm.  

I then made a Hello Fresh dinner of roasted pork with lentils and creme fraiche and Alan served up some rum and raisin ice cream, with cream for dessert and I had a glass of white wine that's been open for a couple of weeks that was actually still really good.  

We watched friends and Qubit meowed loudly until Maya came home at about 11pm.