20 things in 2020 update at the nearly half year point!

I've finally (at nearly halfway through the year!) had a look at how I'm tracking on my 20 things in 2020 goal... some are slightly more challenging given the substantial issue of a global pandemic which I'd not really considered when I wrote my list, but interestingly some of them I've completed more easily given our lockdown situation.  I've now made a spreadsheet to track things a bit more closely...

1 - Complete 20 parkruns - an "easy" one as I've averaged more like 40 per year since I discovered parkrun in 2014. This seemed like an easy one when I set the target as I did 49 last year...20 as a number was purely arbitrary to fit in with my theme, how wrong I was!  I'm currently sat on 10 (I missed two on New Year's day because I was too hungover and one on the day we flew to Barbados), I'm not sure that it will actually be possible as parkrun is only just restarting again in New Zealand.  I have just started logging "not parkruns" so maybe that will be my workaround if I need it...I really hope parkrun starts again soon (as long as it's safe!)

2 - Donate to charity / recycle 20 bags or boxes of stuff - living in a house with no storage is great in some ways as it forces this issue, but recently I've definitely accumulated too much and a sort out would be useful.  This is certainly one that I need to focus on more, although donating to charity in terms of stuff is hard at the moment because of charity shops being closed and things like shpock being harder to use with social distancing etc.  I'm currently on 2...I need to up my game!

3 - Go to 20 yoga or pilates sessions. - This has possibly become a little easier as I find it hard to leave work on time or do much in lunchtimes, but since we've been in lockdown I've been doing pilates 1 - 2 times per week online as well as doing one yoga session with people in a class (wild!) at the start of the year, I'm tracking well on 14 sessions at the moment.

4 - Write 20 letters or postcards - I probably should track this a bit better as I've probably made more progress, but I've done a few multiples and want to push myself to do more letter writing.  I'm on 7 different iterations, but with a few multiples.  

5 - Complete at least 20 crafting sessions - either alone or even better with friends - I was doing quite well with this at the start of the year, 2 Artnights and a sewing session with Sam, but it has got a bit harder, so I might need to do more independent or zoom sessions as I'm currently on only 4

6 - 20 sessions of creative writing / blogging entries - I didn't expect to, but lockdown and my friend Lauren has really inspired this in me, I've done online flash fiction classes, I've kept an Isolation blog, and a couple of mental health blogs and even this one - so this is completed with more than 20 done, but I'm enjoying it and will happily keep going!

7 - 20 sessions of mindfulness - Ideally I'd do this everyday, but I'm not great at always remembering, so this is a nice achievable target. - I'm only on 1 as I'm not counting using Headspace to get to sleep - I must do more of this as I think it would really help me.

8 - Today having a stunning walk around Fairburn Ings RSPB nature reserve I realised this is one thing that makes me really happy and so I want to do at least 20 walks or runs around beautiful nature locations. - This is a bit hard at the moment as I know we can travel further, but we are very cautious, so I could count all my lovely runs, but for now I'm just counting the ones that I've got as far as nature reserves and so I'm on 5.

9 - Leading or backmarking at least 20 run club sessions - Again a hard one at the moment, not sure when I'll be back to normal on this, but whilst we've been in lockdown I've written a few session plans for people and run zoom sessions for #runandtalk and so if I count those then I'm on 13.

10 - Volunteer at least 20 times - If I count Guides then I'm on 16 as we've kept the meetings going via Zoom which actually feels more important even though it's not quite the same as meeting in person.  I hope we get back to that soon.

11 - Meet friends for coffee/lunch/catch ups at least 20 times - Again another coronavirus impacted activity, but if I count some of the zoom catch ups then I'm on 11 and hopefully will meet people for some socially distanced walks soon.

12 - Read 20 books - I'm really struggling to read, even before Coronavirus, my attention span was terrible, I'm nearly at the end of my first proper book and I'm going to be easy on myself and count audio books too, but I am trying to improve my book reading as it is good for my brain and my mental health and I have a big stash of great books to get through.  I'm currently on only 2 audio books completed.

13 - Watch 20 new films - I'm sure I'm further along with this than I've tracked as from what I can recall I'm on only 6, but I'm not sure I've written them all, so I need to track it a bit better, I'm sure I can catch up well during lockdown though - this is what I've noted down so far.  I think I'd have hoped more would have been in a cinema setting...

• 1917
• Starter for 10
• Hunger Games
• The Voices
• Hidden Figures
• Arrival

14 - Spend 20 hours learning something new - I'm not sure how to best count this as I've got 2 hours so far from my flash fiction course, but I've listened to lots of lectures online and so I might give this a bit more thought.  I think I'd thought that it might be more hands on.

15 - Get at least 8 hours sleep 20 times (this is a challenge as my regular 11daytime sleep is only 6.5 hours) - before lockdown I only managed to do this 7 times, I'd be getting up at 6.20am and not in bed often before midnight, it was a challenge, post lockdown means that I'm now at 40 in total.  So this one is now complete.

16 - Visit 20 new places (not countries, just different places that I've not been before, whether a restaurant, or a nice place to walk) - a bit harder to do this one post lockdown, but I'm tracking well with 13 at the moment.

17 - Visit the gym at least 20 times (pretty sure I didn't manage this in 2019) - I was tracking ok....I'd managed 3 sessions I think before lockdown, I might count the online zumba sessions that I've been doing with my friend Gui which would add another 5 including a HIIT session and put me on 8.

18 - Plant 20 "things" whether seed bombs or vegetables. - I need to focus a bit more on this, but with seed bombs, lavender, mushrooms, potatoes and raspberry cuttings I'm on 8.

19 - Watch at least 20 live music acts (should be achievable as we are least going to Blue Dot festival again and hopefully might still get tickets to Glastonbury in the resales - fingers crossed!) - This is a tough one, we had one festival and one gig booked, but we're now postponed, I may have to have a rethink...i'm on 0!

20 - Get to work without driving at least 20 times (I'll cheat if needed and include working from home!) - this is complete as I've only driven my car about 4/5 times since March!  It is more than 20, but I've not counted!

So out of a possible 400 at the halfway point I'm on.... 182 so not doing too badly, I think I'm on track with most of them.

I also set myself a challenge of not buying any new clothes in 2020 other than underwear, lockdown has made this more achievable as I've not had to worry about outfits other than leisure wear, active wear and decent camera workwear.  I've so far only bought a swimming costume and a sports bra and a second hand coat to replace one that was broken.

Yoga, Henna and Education

My alarm went off early today so that I could start the day with an hour of yoga in a class taken by the feudal lord for the sum of 500 rupee (£5).

The feudal lord is 68, looks very good for his age and clearly knew he'd be better than all of us in the class.  In fact when he discovered I've been doing yoga (about twice a week) for 10 years he kept pointing out how I wasn't as flexible as I should be!  The class was different to my normal class based out of the gym and started with lots of joint mobility work on the ankles and knees before moving onto hip stretching.  We did a shoulder stand, but no sun salutations and learned about parts of the hand and what organs of the body benefited from applying pressure there.  The relaxation part at the end was amazing and I started the day feeling extremely calm.

Breakfast was included so I saved my biscuits for another day and had marmalade on toast, a banana and a paratha with a good serving of decent coffee!

We met for our village safari in 2 jeeps with the first stop a school for tribal girls. Education is free in India, but for distant tribal people the time and cost of getting to and from school can be too much so we visited a free all girls boarding school set up to address this issue also supported by the Feudal Lord.  In India literacy is 77% for men and 51% for women so these schools will be vital in addressing this.  

The school was tidy and had a sense of organisation about it, but the most amazing part was how happy and well behaved the girls were.  They beamed with smiles as we entered and greeted us with whatever English phrases they knew, but carried on dutifully waiting for their breakfast or serving it to their classmates.  They had what looked like a delicious breakfast of chappatis, dhal and rice and when they'd finished they each washed up their own plates.  

Joe in our group is a teacher and he'd been carrying a book with him to try and get a good shot of him reading in an exotic location to promote reading to children and so he got in amongst the girls to read them "Mrs Scatterbrain goes on holiday" - they seemed to really enjoy the novelty of a new teacher!  We took a look at their classrooms and where they sleep as well as looked at the trophies the school has won before heading off in our jeeps and all the girls ran up to the rooftop to wave us goodbye.

Our next stop was to look at some graves, and then a beautiful waterfall, before being taken on a brief tour of some farmland where we saw peanuts, soya, gourds, peas, aubergine, turmeric, chilies and corn being grown.

We stopped briefly at a dairy and then crossed the road to another school where they were practicing for a procession.  

If it wasn't monsoon season we would have spent last night in a "permanent tent" on a campsite also owned by the Feudal Lord, so we went to visit, look at the beautiful lake and enjoy a cup of chai with the Lord who is incredibly charismatic and passionate about India and Rajasthan.  We also saw all the vegetables being grown at the campsite which are used by the restaurant in the castle that we are staying in.  

We returned in the jeeps for lunch and despite the covers the heavy rain meant some of us got rather wet!  I was certainly grateful for my panic buy of an umbrella at the airport!

For lunch back at the castle I again succumbed to a western craving for chips, but also had a delicious cashew nut curry and a couple of chapattis before a relax with my book and a nap.

We met up again as a group with the intention of playing cricket, but the rain was still strong so we went early for our henna tattoos.  The lady doing the tattoos was a teacher by day and was so quick to apply and extremely intricate brown henna powder design to my foot.  After an hour I washed it off and the skin underneath is now a vivid orange.  It was a mostly floral design, but she included the words "kiss" and "love".  At only 250 rupees (£2.50) it was a bargain!  

For dinner I had grilled vegetables with paneer and Dum Aloo - potatoes in gravy.  I'm slightly worried as now my stomach has settled I'm being a bit braver with my food choices in that I've had a couple of "saucy" curries as I've not gone for obvious "dry" dishes.  I'm hoping I'll be ok for the last few days of the trip - I'll keep my fingers crossed!

Day 7 - Waking up on a Desert Island

On our first morning on Gili Air I work up to the sound of the waves crashing outside (which we could hear as long as we'd turned off the Air Con!)

We wandered over to the reception area which was the only place you could consistently get WIFI and ordered our choice - Anna had a chocolate pancake and I had an omelette with garlic, onion, tomato and cheese and I had an iced coffee.

After breakfast we packed up our beach stuff including snorkels and walked all of about 100m down to Gili Air Santay Bungalows & Restaurant where we set up in a beach hut and grabbed a couple of drinks.  I had lots of blogging to catch up on and my only goal of the day was to catch up, do some painting and read some of my book.

Anna jumped straight into the sea and came back marveling at all the different fish that she had seen including Angel fish.  I was inspired to chuck on the mask that I had bought from the supermarket back in Ubud and give it a go.  Unfortunately for me my initial walk into he sea which is extremely shallow for the first 50m - up to knee height - was a bit painful as there was lots of coral which jabbed into my feet.  I managed to get out to a reasonable depth to swim, put my mask on, adjusted it, but it seemed to make no difference what I did - I would put my head in the water - try really hard to breathe just through my mouth which I struggle with at the best of times and still I'd get water in my mask.  I saw about 5 fish which was nice, but got frustrated and walked back to the shore wincing as I stepped onto the coral with my bare feet.

We had a break from all the relaxing for lunch and I ordered Gado Gado and a Yellow fish and coconut curry - both were beautiful, but huge portions so I didn't end up eating much of it.

I continued to catch up with my blog until Anna kindly leant me her snorkel and mask to have a try myself.  She was also kind enough to let me squash my size 8 hooves into her teeny size 4 sandals so that I could get into the water without having to feel the scratchy dead coral underfoot.  Not having the mask fill up with water every 10 seconds made such a difference.  I was enthralled I saw fish that I’ve only ever seen in fish tanks at aquariums or on the TV!  There were bright, vivid electric blue tiny fish darting about in small schools only about 2 or 3cm long.  There were multi coloured and iridescent parrot fish who are about 20 cm long and just don’t realise how pretty they are.   There were loads of black and yellow angel fish about the size of my hand picking away at all the coral and nibbling the bottom of the seabed.  There were hundreds of tiny striped fish a green tinge darting around near the surface.  Lots of larger probably white snapper type fish along the bottom of the seabed.  As I swam around I kept marveling what I was seeing, wishing I had an underwater camera to record it all and trying really hard to commit everything that I could see to memory.

I've added some pictures of the types of fish that I saw - I didn't take them sadly, but they are the fish that I was looking at!

After my underwater adventure I relaxed in my beach hut for a bit longer while Anna took turns to alternate between lying in the sun on the beach and taking time out in the beach hut. I'd brought a book, brushes and watercolour paint set from home that I'd bought at Tate Modern in London just after I'd run London Marathon and painted a picture of the view I had from my beach hut.  I know I'm not very good, but there is something really relaxing and therapeutic about just painting.

We headed back from the beach and I decided that I wanted to try out some yoga at H2o Yoga which was about 5 minutes walk from our hotel - I showered and put on some leggings and a dress and sprayed the rest of me with mossie repellent - unfortunately I hadn't mitigated for the fact that mossies can bite through material and after a lovely 1 and a half hour yoga session which was challenging, but also relaxing.  The teacher was American and it was quite a busy class, but with not too many people that she wasn't able to help those with less experience and make adjustments.  It felt friendly, but perhaps I preferred Yoga Barn for feeling more welcome - although it was clear that some of the people there were regular attendees,  The session cost 100000 rupiah which is the equivalent for about £5 and so pretty good value for money - I just wish I didn't get so bitten during the class.

I headed back to the hotel and we got changed and went out for dinner - we walked up and down for a bit looking at a few different restaurants and eventually decided on Chill Out Bungalows.  Lots of the restaurants on Gili Air have the fish caught that day on display including red snapper, white snapper and perhaps most oddly - parrot fish - we weren't sure if we could bring ourselves to eat the gorgeous fish that we'd been marveling at only hours beforehand in the sea!

Our meal was lovely and the restaurant was really quite busy which is often a good sign.  We shared a pizza for a starter (after lots of curry I had started to crave a bit of western food - terrible I know!) and then I had a Lombok Salad which was spicy, but not head blowing off levels of spice and I had some potato wedges which were huge!  Full and happy we went to bed as things shut down on Gili Air in general pretty early - i.e. by 10pm most of the restaurants were in the process of closing down.

Bali day 5 including Yoga

On Tuesday morning I had received some really upsetting news from home so it was to be a day of contemplation and not a hectic day of sightseeing.

After breakfast we went on a bit of an ill fated mission to the supermarket.  Rachel had given us some clear directions - go to the statue and turn left, but we went left for a long long time as we totally missed it - I think our Western views of what a supermarket might look like had probably not helped us as it was not a hugely overly labelled place.  We turned back eventually after about half a mile and found it and stocked up on presents for back home in the form of vanilla pods and spice sets.

We then wandered back through the rice fields over to Rachel's house to see her and the kids for a bit and so Anna could investigate options of buying a huge wooden table and benches and exporting it back to the UK!  Maya was being amusing spent the time tidying up and Kiran did a very cute waking up face for about 10 minutes!

We had lunch at a lovely restaurant with beautiful views over the rice fields where we got to see guys flying kites in the rice fields and worked out that the whirring noise that Anna had thought was frogs was in actual fact the kites!  I had an interesting drink of "green juice" which was pineapple with greens - Maya was keen to try it, but her scrunched up face said it all - it was very full of chlorophyll!  Kiran and Maya played nicely on the slide and the swing and then demolished Rachel's lunch between them!  I had a lovely grilled chicken dish and fish soup - I've very much got into soups since being over here.

We walked back to Rachel's house and Anna went for a wander with a plan of visiting the gym.  I was entertained by both Kiran and Maya playing with a big bucket of water and bubbles!  In Bali playing with water is considered a no-no as it's thought to give diseases, but Maya and Kiran seemed to love it and it's easier for them now they don't live in the family compound with disapproving looks from the in-laws!

I was then off to a yoga class - restorative yoga - at Yoga Barn.  Again Rachel gave me some great directions, but I did the thing where you doubt yourself, double back and then realise you were in actual fact right all along!  By the time I got to the 6pm class it was 6.02pm and I needed to change quickly and was almost in tears - an overreaction I know, but I think it was the result of a lot of things going around in my mind catching up on me.  I got in there as they were starting the class so it was fine and just what I needed to calm down my racing heart and busy mind.  

Yoga Barn have loads of amazing props to use - belts, blocks, blankets, mats and bolsters.  The first part of the class was lying on bolsters and breathing - I could manage that and in fact pretty much all of it was lying down and stretching and breathing.  At the end of the 1.5 hours my heart rate had slowed, my breathing was even and I felt a lot more at peace with myself.  

I walked up Monkey Forest Road back to the hotel and met up with Anna who had swapped the gym idea for a trip to the ice cream parlour!

We went to a more expensive restaurant for dinner and had yummy guacamole for a starter and then I had a monstrous Balinese specialty for my main course and even a dessert of chocolate mousse - gorgeous!  We had an early night as the next day was to be our exciting adventure to Gili Air!

Banyan Bike Tour and more Yoga!

Up early yesterday to be picked up at 7.30 am for my Banyan Tree Bike Tour.  There are lots of bike tours available in Bali and so it's a bit hard to pick which would be the best one, so I did a bit of reading around and ended up choosing this one as it was rated highly on Trip Adviser and also because there looked to be a lot of cycling through more remote parts - e.g. rice fields etc.  The tour cost 450000 rupiah (£27) and included both breakfast and lunch as well as bike hire, water during the ride, snacks during the ride, guides and transfers.  I was impressed that within less than half a day of enquiring about the trip, the owner had emailed me back with the details and confirming my booking.

I was picked up from my hotel by a guy called Nomad, we then picked up 2 Austrian ladies (who say in Bali they are from Europe so as to not be confused with the many Australian tourists!) called Regina and Petina.  They were friendly and we chatted until stopping at the bridge where in Eat Pray Love Julia Roberts is knocked off her bike by her male love interest!  I didn't take the opportunity to take a photo as I didn't really think it necessary - it was a nice enough bridge though.  We joined up with 4 chatty and very nice Americans from Colorado - 2 couples Marsha and Ali and Kim and Bill.  We drove a little further and stopped at a restaurant for our breakfast which had a fantastic view over the rice fields.  

I had coffee, a fresh pineapple juice and a vegetable omelette for breakfast to set me up for a day of cycling.  It was all very tasty.  I sat with the Americans who were very friendly, Marsha and     Ali had previously lived in Jakarta for 20 years as Ali who is originally from Iran worked for the World bank previously.  Kim and Bill who is a dentist had previously lived in Saudi Arabia for many years too and so they were very comfortable with travel and temperature!  Ali was hilarious, very dead pan comical and with an accent not dissimilar to Joe Mantegna.  We got back in the mini bus and were dropped off to pick up our bikes.  Here I am looking very cool in a helmet with my bike (note the long sleeved shirt...)

I deliberately didn't opt for the "extreme biking tour" as whilst I'm ok on a bike, I didn't fancy my chances in Balinese heat and I was pleased with the pace of the tour - some of the group were in their 60s and so occasionally we had to wait for them, but it was in general a comfortable pace.  

We headed off onto a path through some rice fields which looked lovely, but it became fairly challenging as there were small drops off either side of a very narrow (a little wider than the bike tyres) path.  I had to really concentrate so that I didn't fall off my bike.  Unfortunately I think that I was possibly the only one person in the group who didn't fall off - no-one injured themselves bar a couple of scrapes and bruises, but everyone enjoyed it and was in good spirits.  The most spectacular fall happened right in front of me.  Regina was peddling past a completely naked Balinese guy in one of the rice fields who was using the irrigation system for the rice to have a bath (initially standing up until he saw us and sat in the water).  I don't know whether it was the distraction of the naked man, the very narrow path or both, but she wobbled over and fell into the stream in front of the naked guy getting covered in mud in the process!  I don't know who was more shocked - her or the man!

We cycled into a traditional Balinese compound house with a lady sat feeding her 8 month old grandchild by chewing up rice and feeding it to him.  You can also see our guide and also Regina with a muddy t-shirt in this photo.

We continued along and cycled up a really big hill (well I say cycled, I got so far and then just rolled to a stop, so I got up and pushed my bike the rest of the way.  We were rewarded at the top with a lovely slice of watermelon - Ali liked it so much that he bought one and put it in the mini bus to carry that had been following us around.  By this point he'd fallen off the bike a total of 5 times!

We cycled through a load more rice fields (fortunately this time with slightly wider and more solid paths) and then over a dam before stopping for a banana snack and then carrying our bikes up a steep slope before getting back in the mini bus to take us to the Bike Tour owner's house for a traditional Balinese lunch.

Just before we got in the minibus again to head off for lunch - Gdang our guide, found a nice spider to show us.  "Is it poisonous " I asked before taking a photo "I don't know" he said and then put it on his face and took it with us on the ride to lunch.

(I've just googled "big spider Bali" to see if it is poisonous or not and the 6th image that comes up is also from Banyan Bike Tours!)   Apparently it is "somewhat" poisonous!

We then had a lovely lunch at Bagi's house (owner of Banyan Tree Bike Tours) which was some of the best satay and curried fish that I've ever tasted along with noodles, rice and vegetables.  The best bit was the dessert - some lovely rice pancakes wrapped in banana leaf and a stripey rice cake.

We said goodbye to the Americans (who I'm pleased to say have already registered their postal votes for Obama in advance of the election as they are still going to be in Bali on the 6th) and then we went back via a coffee plantation.

At the coffee plantation we saw lots of interesting plants - Cinnamon, cocoa, pineapples, vanilla as well as both Arabica and Balinese coffee.  We also saw a couple of Mongoose (Mongeese??) who are used to make a very expensive version of coffee - Kopi Luwak or Civet Coffee.  They basically eat the coffee beans, they pass through their digestive system and the beans are roasted and prepared to make a very expensive coffee.

The Austrian ladies had mentioned that they were interested in going to a Yoga class so I suggested that they try out The Yoga Barn as at 6 pm they were doing their Community Yoga class which is free.  I got back to the room despaired at my sun burn - (even Factor 50 can't survive loads of sweat!) and had a nap before wandering down to the Yoga Barn again.

This class was probably a lot more similar to the Yoga that I do back at home.  At home I take a class at my gym in Ashtanga yoga and this was the theme of the class that was taught by a lovely guy called Mark.  At the start of the class he had a brief discussion around yoga and then he gave us some insect repellent.  The class was very warm and lots of poses and vinyasa flow.  At the end he made us do the "Happy Baby" pose - lying on your back with your legs in the air holding your feet - some people laughed and he very positively said that it was a good thing and that "You should never regret something that made you laugh" - A pretty good philosophy I think.  I really enjoyed the class, even though I was very hot and sweaty by the end of it  I think that the Austrians enjoyed it too - highly recommend the Yoga Barn!

I headed back to my room for a well earned shower and change and then went over to Bar Luna to see what was going on and to grab some dinner.   I had a very tasty Kerouac Chicken Sandwich - grilled chicken, very tasty bread with avocado, beetroot and lettuce with mayo spread on the bread and some pesto sauce to go with it.  I also took advantage of BOGOF Mojitos which were also very tasty.