This is what I came up with....and a guess of how I've done so far!
Daily
- 10 minutes of reading (at least) - Yep!
- 10 minutes of writing (at least) - Nope!
- 10 minutes of daylight (at least) - Yep!
- Only have treat food (chocolate, takeaway or booze) if I've had my 5 a day fruit and veg - Nope!
- 10 minutes of activity - cardio or resistance (at least) - Nope!
- In bed to allow enough time to sleep for c8 hours - I'll find out my average soon on my Lifecycle app, but I have a feeling that it won't be quite 8 hours
- 10 minutes of physio exercises - Nope!
- Listen to one new piece of music every day - Nope! I did get up to 55 songs in my playlist so a good 310 off what I was aiming for
- 1 hour everyday away from social media/phone - Nope!
Monthly
- Read 4 - 5 books (4.33 is needed to hit my target of 52 in the year) - Pretty much achieved
- One new place visited - Did quite well..but didn't track
- One walk in a beautiful location - Did ok, but need to do more
- One thing planted - achieved this
- One item/box/bag donated to charity/recycled - nope
- One blog post (at least) - nope!
- One gym visit/strength session - better, but nope!
- One new film watched - think I managed this
- One catch up with friends - not too bad, but need to be better
- One craft session - only managed a couple of these
- One letter/postcard - not in general, but did well with postcards whilst in Vegas
- Lead/coach one run club session - Yep I think I was there consistently on this one
- One live music/theatre/comedy trip (either attended or booked) - Yep pretty sure this was achieved
- 12 days veggie only - nope - did make a effort to eat much less meat though!
For 2023 I'm going to try and keep it simple, but also track better! (I've just built a spreadsheet)
Daily Goals
- 10 minutes of reading (at least)
- 10 minutes of writing (at least)
- 10 minutes of daylight (at least)
- Only have treat food (chocolate, takeaway or booze) if I've had my 5 a day fruit and veg
- 10000 steps each day
- In bed to allow enough time to sleep for c8 hours
- 10 minutes of physio exercises
- 1 hour everyday away from social media/phone
Yearly Goals
- Run Leeds marathon and help a coaching group run it
- Swim again in a pool
- Finish my novel
- Start writing a new novel
- Read 3 books about owning a forest
- Work out how much it costs to own a forest
- Work out how much money I need to buy a forest
- Investigate courses on forestry management
Monthly Goals
- Read 4 - 5 books (4.33 is needed to hit my target of 52 in the year)
- One new place visited
- One walk in a beautiful location
- One thing planted
- One item/box/bag donated to charity/recycled
- One blog post (at least)
- One gym visit/strength session
- One new film watched
- One catch up with friends
- One craft session
- One letter/postcard
- Lead/coach one run club session
- One live music/theatre/comedy trip (either attended or booked)
- 12 days veggie only
- 12 new songs listened to
Wish me luck!
